{"product_id":"cognitive-behavioral-therapy-david-clark-9781981442218","title":"Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns","description":"\u003cp\u003e\u003cstrong\u003eOvercome Anxiety, Depression and Negative Thoughts!\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eIf you feel as though your mind is the enemy, that you are always dealing with excessive anxiety, chronic depression or fear so crippling it may well be a phobia, then the thoughts themselves may well be the culprits. If you are interested in learning more, then \u003cem\u003eCognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns \u003c\/em\u003eis the book you have been waiting for.\u003c\/p\u003e \u003cp\u003eCognitive Behavioral Therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do. As phobias, depression and anxiety, when left untreated, can all lead to irrational responses to common scenarios as they can easily result in altered perceptions of reality and all around distorted thinking. When used correctly, CBT offer patients an alternative that promotes realistic, healthy thought. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eInside you will find\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eCBT exercises used by professionals to help people dealing with a wide variety of anxiety, depression and phobia issues\u003c\/li\u003e \u003cli\u003eTips and tricks to retrain your brain and break negative thought cycles once and for all\u003c\/li\u003e \u003cli\u003eReliable ways to face your fears, confront your personal demons and become the hero of your own story\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003e\u003cem\u003eAnd more...\u003c\/em\u003e\u003c\/strong\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eSo, what are you waiting for? Grab your copy today, take control of your mind and start your healing journey!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David Clark\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1981442219\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781981442218\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/06\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 98\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.20d","brand":"David Clark","offers":[{"title":"Paperback","offer_id":47001864863999,"sku":"9781981442218","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_70f2325c-95af-46b2-958f-e76633296b61.jpg?v=1751602368","url":"https:\/\/www.whiterainbookhouse.com\/products\/cognitive-behavioral-therapy-david-clark-9781981442218","provider":"WR Book House","version":"1.0","type":"link"}