{"product_id":"cognitive-behavioral-therapy-for-anxiety-amber-johnson-9781091030596","title":"Cognitive Behavioral Therapy for Anxiety and Depression: The Essential Guide to Using CBT to Master Your Mind and Overcome Negative Thoughts","description":"\u003cstrong\u003e★★BUY THE PAPERBACK VERSION, AND GET THE KINDLE EBOOK FOR FREE\u003c\/strong\u003e\u003cstrong\u003e★★\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAre you tired of missing out because of anxiety and phobias? Do you feel lost about how to deal with intrusive thoughts? If the answer is yes then carry on reading.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCognitive Behavioral Therapy is a modern, scientifically proven form of psychotherapy used all throughout the world by psychologist and psychotherapists to treat anxiety, phobias, and depression.\u003c\/p\u003e\u003cp\u003eThis book contains everything you need to know about CBT, explained by a professional. And you'll learn how to apply CBT to treat anxiety, phobia, and depression. \u003c\/p\u003e\u003cp\u003eBut CBT is not only limited to treating anxiety and phobias, but it can also be applied to help overcome procrastination, eating disorders, panic disorders, alcohol misuse, OCD and sleep problems such as insomnia. With the power of CBT, you'll learn how to create clear cut goals and achieve them with a simple, systematic approach. \u003c\/p\u003e\u003cp\u003eHere's what you'll learn\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHow to apply CBT to overcome anxiety, depression, and phobias\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to deal with negative intrusive thoughts\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to break bad habits like procrastination\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKey skills to managing your life\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEssential CBT techniques you can implement into your life for the better\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to meditate and how mindfulness can benefit your life\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnd so much more!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou don't have to suffer in silence, you can overcome your inner demons and establish inner peace with the help of CBT.\u003c\/p\u003eYou're just one click away from a happier, healthier mindset, you can get your copy by scrolling up and clicking BUY NOW\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amber Johnson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1091030596\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781091030596\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/20\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.24d","brand":"Amber Johnson","offers":[{"title":"Paperback","offer_id":48872091287807,"sku":"9781091030596","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/cognitive-behavioral-therapy-for-anxiety-amber-johnson-9781091030596","provider":"WR Book House","version":"1.0","type":"link"}