{"product_id":"cognitive-behavioral-therapy-heath-metzger-9781952559006","title":"Cognitive Behavioral Therapy: A Simple CBT Guide to Overcoming Anxiety, Intrusive Thoughts, Worry and Depression along with Tips for Using Mindfulne","description":"\u003cp\u003e\u003cstrong\u003eIf you've always wanted mental and emotional stability, but you've been struggling with anxiety, intrusive thoughts, worries, and depression, then keep reading.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAre you sick and tired of not being able to achieve psychological peace and a sense of well-being?\u003c\/p\u003e\u003cp\u003eHave you tried a countless number of solutions, but nothing seems to work for more than a few weeks?\u003c\/p\u003e\u003cp\u003eDo you finally want to say goodbye to self-harm and discover something that works for you?\u003c\/p\u003e\u003cp\u003eIf so, then you've come to the right place.\u003c\/p\u003e\u003cp\u003eYou see, mental tranquility doesn't have to be complicated.\u003c\/p\u003e\u003cp\u003eEven if you're tired, withdrawn, in self-denial, or have a substance abuse problem, it's easier than you think.\u003c\/p\u003e\u003cp\u003eA report in The National Center for Biotechnology Information (NCBI) demonstrated the efficiency of CBT is very high, with its most potent factor being the management of anxiety disorders and general stress.\u003c\/p\u003e\u003cp\u003eAccording to The Sage Journal, CBT is a direct, time-limited, structured treatment that can be used to treat a variety of mental disorders. In other words, you can achieve mental wellness without wasting your time \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's just a tiny fraction of what you'll discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe various ways to rewire your brain with Mindfulness-Based Cognitive Therapy (MBCT)\u003c\/li\u003e\n\u003cli\u003eThe three meditation techniques to help foster CBT\u003c\/li\u003e\n\u003cli\u003eThe four things you should know about stopping a panic attack with mindfulness\u003c\/li\u003e\n\u003cli\u003eWhy trying to reject thoughts is hurting your progress-and what to do instead\u003c\/li\u003e\n\u003cli\u003eHow to reach mental and emotional wellness without sacrificing your comfort zone\u003c\/li\u003e\n\u003cli\u003eFive harmful myths the Internet tells you about depression and panic attacks\u003c\/li\u003e\n\u003cli\u003eHow to save time with just one straightforward change in your routine\u003c\/li\u003e\n\u003cli\u003eA cool trick used by Jon Kabat-Zinn which helps you rewire your brain\u003c\/li\u003e\n\u003cli\u003eThe biggest mistake people make when having a panic attack\u003c\/li\u003e\n\u003cli\u003eThe three best therapies to help you with your mental health journey\u003c\/li\u003e\n\u003cli\u003e...and much, much more \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTake a second to imagine how you'll feel once you finally have a balanced life, and how your family and friends will react when you are cheerfully living a genuinely fulfilled life.\u003c\/p\u003e\u003cp\u003eEven if you're suffering from major depression or bipolar disorder, you can get psychological wellbeing with Cognitive-Based Therapy (CBT).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you have a burning desire for self-actualization and a fantastic perception of reality, then scroll up and click \"add to cart.\"\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Heath Metzger\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1952559006\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781952559006\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Primasta\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/28\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.76lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Heath Metzger","offers":[{"title":"Hardcover","offer_id":43983381168383,"sku":"9781952559006","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b5267ffd-7e82-48ee-9371-daf81964d83c.jpg?v=1683266303","url":"https:\/\/www.whiterainbookhouse.com\/products\/cognitive-behavioral-therapy-heath-metzger-9781952559006","provider":"WR Book House","version":"1.0","type":"link"}