{"product_id":"cognitive-behavioral-therapy-jim-berry-9781512003741","title":"Cognitive Behavioral Therapy: For All Mood Disorders and Addictions","description":"\u003cp\u003e\u003cb\u003eTake Back Control of Your Life with Proven, Practical Tools.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf anxiety, depression, addiction, or other challenging moods are holding you back, you are not powerless. This book is your practical guide to applying the transformative principles of Cognitive Behavioral Therapy (CBT)-one of the most effective methods for creating lasting change.\u003c\/p\u003e\u003cp\u003eCBT isn't about endless talk; it's about actionable solutions. It focuses on your present challenges, giving you the tools to rewrite the negative thought patterns and behaviors that fuel your struggles. This is more than a book; it's a roadmap to a freer, more fulfilling life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you will discover how to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eBecome the Master of Your Mind: \u003c\/b\u003e Identify, challenge, and reframe the automatic negative thoughts that dictate your mood.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eBreak Destructive Cycles: \u003c\/b\u003e Replace self-defeating behaviors with positive actions that build confidence and well-being.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eConquer Your Challenges: \u003c\/b\u003e Apply specific CBT techniques to overcome anxiety, panic, depression, OCD, phobias, and addictive urges.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eBuild a Resilient Future: \u003c\/b\u003e Learn how to adopt lifestyle changes and mental habits that prevent relapse and protect your peace of mind long-term.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eStop being managed by your moods and start managing them. Change your thoughts, change your behaviors, and ultimately, change your life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jim Berry\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1512003743\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781512003741\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/06\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 68\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.14d","brand":"Jim Berry","offers":[{"title":"Paperback","offer_id":48623077097727,"sku":"9781512003741","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_385c68c3-d1be-459b-b31b-5a7f720e6b2d.jpg?v=1780430839","url":"https:\/\/www.whiterainbookhouse.com\/products\/cognitive-behavioral-therapy-jim-berry-9781512003741","provider":"WR Book House","version":"1.0","type":"link"}