{"product_id":"cognitive-behavioral-therapy-joe-miller-9781973809524","title":"Cognitive Behavioral Therapy: Understand Your Brain, Depression, Anxiety \u0026 Learn How to Overcome It","description":"How to understand your brain ? How to control and overcome depression and anxiety ? \u003cp\u003eMost advanced scientific studies now indicate that Cognitive Behavioral Therapy or CBT holds the key! CBT is based on cognitive methods of treating different types of mental illnesses. Current research has shown it to be extremely powerful in the treatments of panic disorder and phobias. CBT is also used extensively as a therapy for anxiety related problems where negative thoughts are eliminated by introducing positive thoughts. Instead of focusing on past problems, CBT focuses on present problems by breaking them in to coherent sub-parts. Go through this exciting book to learn in depth about CBT and the benefit it offers.\u003c\/p\u003e \u003cbr\u003e In this book, you will find all the information you're looking for about: \u003cul\u003e\n\u003cli\u003eTreating Tension Problems with Remedy\u003c\/li\u003e\n\u003cli\u003eSystematic Desensitization\u003c\/li\u003e\n\u003cli\u003eHow will CBT help with Anxiety?\u003c\/li\u003e\n\u003cli\u003eThe Third Largest Mental Health Care Problem\u003c\/li\u003e\n\u003cli\u003eAaron Beck - Cognitive Therapy\u003c\/li\u003e\n\u003cli\u003eso much more !\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joe Miller\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1973809524\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781973809524\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/21\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 78\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.16d","brand":"Joe Miller","offers":[{"title":"Paperback","offer_id":49083069792511,"sku":"9781973809524","price":19.73,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/cognitive-behavioral-therapy-joe-miller-9781973809524","provider":"WR Book House","version":"1.0","type":"link"}