{"product_id":"cognitive-behavioral-therapy-made-simple-robert-covert-9781708626143","title":"Cognitive Behavioral Therapy Made Simple: Effective Strategies and Simple Techniques to Manage and Overcome Anxiety, Depression, Anger, and Insomnia.","description":"\u003cb\u003eMake Cognitive Behavioral Therapy EASY with This Incredible Guide \u003c\/b\u003e\u003cp\u003e\u003cem\u003e\u003cb\u003eDo you want to start using CBT, but you're not sure where to start? Interested in how this highly-effective form of therapy can help you overcome anxiety, depression, and more? Then keep reading \u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCognitive behavioral therapy is a powerful method of achieving change, championed by psychologists and therapists the world over. But so many guides give you confusing information that you don't benefit from. But now, this book breaks down CBT in a step-by-step way, giving you the vital information you need to make positive change without the confusing jargon.\u003c\/p\u003e\u003cp\u003eUsing simple techniques and strategies, this book arms you with the tools you need to overcome anxiety, stress, depression, and more. From learning how to get started and perform self-analysis to the powerful strategies for overcoming mental illness and achieving real change, this book is your ticket to a happier life.\u003c\/p\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eHere's what you'll discover inside: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eHow Does CBT Work, and Why is it So Effective\u003c\/li\u003e\n\u003cli\u003eHow to Rewire Your Brain Using CBT\u003c\/li\u003e\n\u003cli\u003eSetting Goals and Building your CBT Plan\u003c\/li\u003e\n\u003cli\u003eStarter Exercises - How to Begin with CBT\u003c\/li\u003e\n\u003cli\u003ePowerful Techniques and Strategies for Lasting Change\u003c\/li\u003e\n\u003cli\u003eUnderstanding - and Overcoming - Automatic and Intrusive Thoughts\u003c\/li\u003e\n\u003cli\u003eAnd So Much More \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSo if you're looking for lasting, profound change, it's time to give cognitive behavioral therapy a try. With essential knowledge explained in a simple, easy-to-understand way, now you can see why CBT is championed the world over.\u003c\/p\u003e\u003cb\u003eBuy now to discover how cognitive behavioral therapy can be made easy \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robert Covert\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 170862614X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781708626143\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/15\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 206\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.44d","brand":"Robert Covert","offers":[{"title":"Paperback","offer_id":45897013330175,"sku":"9781708626143","price":16.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b56f6223-cc51-4fd9-bade-3ffb7354de8e.jpg?v=1721372938","url":"https:\/\/www.whiterainbookhouse.com\/products\/cognitive-behavioral-therapy-made-simple-robert-covert-9781708626143","provider":"WR Book House","version":"1.0","type":"link"}