{"product_id":"cognitive-behavioral-therapy-made-simple-seth-j-gillihan-ph-d-9781939754851","title":"Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry","description":"\u003cb\u003eCognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eGet lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Soothe your mind, learn to grow as a person, overcome challenges, and boost your overall health and well-being. \u003cp\u003e\u003c\/p\u003eExplore cognitive behavior therapy in this workbook through: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e10 SOOTHING STRATEGIES: \u003c\/b\u003eDiscover proven CBT principles, like setting goals, maintaining mindfulness, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePOSITIVE SELF-EVALUATIONS\u003c\/b\u003e: Track your progress and reflect on what you've learned along the way.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAN EXTRA TOOL FOR THERAPY: \u003c\/b\u003e Use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eProgress toward healing with cognitive behavior therapy made simple.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Seth J. Gillihan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1939754852\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781939754851\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Althea Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/22\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 234\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.80d","brand":"Seth J. Gillihan","offers":[{"title":"Paperback","offer_id":44055030694143,"sku":"9781939754851","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f8885d85-4546-413b-92d2-2d1306cb47ad.jpg?v=1685033385","url":"https:\/\/www.whiterainbookhouse.com\/products\/cognitive-behavioral-therapy-made-simple-seth-j-gillihan-ph-d-9781939754851","provider":"WR Book House","version":"1.0","type":"link"}