{"product_id":"cognitive-behavioral-therapy-nick-anderson-9781698650302","title":"Cognitive Behavioral Therapy: A 100% Chemical-Free Approach to Overcome Depression, Anxiety, and Intrusive Thoughts \u0026 Retrain Your Brain for Happine","description":"Is medication the only way to treat Phobias, Depression, Anxiety, Post-traumatic stress or other such concerns?\u003cp\u003eDo you always need outside pharmaceutical assistance to treat your deep inner problems?\u003c\/p\u003e\u003cp\u003eNo. \u003cstrong\u003eMedication is not the solution always \u003c\/strong\u003eand some people don't even like getting treated that way.\u003c\/p\u003e\u003cp\u003eThere is a better way - \u003cstrong\u003etreatment from INSIDE to Outside\u003c\/strong\u003e. And Cognitive Behavioral Therapy (CBT) is the way to go, as it heals and strengthens you from inside to outside.\u003c\/p\u003e\u003cp\u003eCBT helps you \u003cstrong\u003eseparate your FEELINGS from your THOUGHTS\u003c\/strong\u003e, focus on what matters, look at the bigger picture, and empower you design a better life.\u003c\/p\u003e\u003cp\u003eAre you looking for a solution without triggering any chemical reactions in your brain through anti-depressants, sleeping pills and others?\u003c\/p\u003e\u003cp\u003eTo give you a holistic perspective, here is your essential guide to a happier and fuller life: \u003c\/p\u003e\u003cem\u003eCognitive Behavioral Therapy: A 100% Chemical-Free Approach to Eliminate Anxiety, Depression, and Intrusive Thoughts And Start Feeling Good About Life\u003c\/em\u003e\u003cp\u003eHere is what you'll discover in this short but effective book: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn undergoing \u003cstrong\u003eCBT without any supervision of psychiatrist or psychologist \u003c\/strong\u003eby using \"Personal CBT\"\u003c\/li\u003e\n\u003cli\u003eWhy CBT doesn't necessarily have to be pharmaceutical assisted therapy and how you can reap the benefits of \u003cstrong\u003e100% chemical-free personal CBT\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eGet out of the emotional rollercoaster by rightly perceiving the stimuli and transforming your thinking, behavior and actions.\u003c\/li\u003e\n\u003cli\u003eUnderstand why CBT is an internal transformation process and \u003cstrong\u003enot any hypnosis, wishful thinking or simply regurgitation of any law of attraction principles\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eUnderstand how Practical CBT Works- follow Do It Yourself (DIY) approach\u003c\/li\u003e\n\u003cli\u003eTake honest assessment of how you believe about yourself and learn how to \u003cstrong\u003etake charge of transformation and ownership of your beliefs\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eHow you can choose 'Empowering' alternatives and start building a distance you're your anxiety, depression or phobias.\u003c\/li\u003e\n\u003cli\u003eHow to start thinking like a '\u003cstrong\u003eDirector' of your life \u003c\/strong\u003eor a '\u003cstrong\u003eProgrammer' re-coding your brain \u003c\/strong\u003esoftware\u003c\/li\u003e\n\u003cli\u003eMaster the most effective practices for Optimal CBT Results in shortest possible time.\u003c\/li\u003e\n\u003c\/ul\u003eCognitive Behavioral Therapy is your Practical Guide to Mental and Emotional Freedom.\u003cp\u003eYou too can get out of the \u003cstrong\u003eself-imposed sentence of stress, anxiety, depression, phobias\u003c\/strong\u003e or any other mental problems.\u003c\/p\u003e\u003cp\u003eYou too can \u003cstrong\u003emaster the skill of happiness\u003c\/strong\u003e, which is trainable and attainable.\u003c\/p\u003eTake Your First Step To Get Rid of Your Mental Problems and March Forward On A Path to Happiness, Joy and A Fulfilled Life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nick Anderson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1698650302\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781698650302\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/09\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 134\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.29d","brand":"Nick Anderson","offers":[{"title":"Paperback","offer_id":43983687352575,"sku":"9781698650302","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_99e1c20e-f2e6-4a14-9e78-49cffa25e554.jpg?v=1683268135","url":"https:\/\/www.whiterainbookhouse.com\/products\/cognitive-behavioral-therapy-nick-anderson-9781698650302","provider":"WR Book House","version":"1.0","type":"link"}