{"product_id":"cognitive-behavioral-therapy-s-e-charles-9781075073779","title":"Cognitive Behavioral Therapy: A CBT Beginners Guide to Defeating Anxiety, Depression, Phobias and Low-Self Esteem","description":"Are You Serious About Using CBT to Defeat Anxiety, Depression, Phobias and Other Mental Challenges?If Yes, then this book is for you.Cognitive behavioral therapy (CBT) is a form of talk therapy or psychotherapy that aims to help patients manage or control problems by altering how they think and behave. It offers a practical approach to dealing with issues.The treatment combines the principles of both behavioral and cognitive psychology. It helps with a wide range of mental health challenges. In this insightful guide, S.E. Charles effectively deciphers useful techniques, essential information and practical skills to help you manage and control your struggle with anxiety, depression and phobias using CBTHere's a snippet of what you're going to discover in Cognitive Behavioral Therapy: \u003cul\u003e\n\u003cli\u003e You'll discover How Cognitive Behavioral Therapy Really work.\u003c\/li\u003e\n\u003cli\u003e You'll discover how to use CBT for treating anxiety and depression.\u003c\/li\u003e\n\u003cli\u003e We'll look at the many ways in which CBT is different from other therapies.\u003c\/li\u003e\n\u003cli\u003e You'll learn how to effectively apply CBT in your life with achievable results.\u003c\/li\u003e \u003cli\u003e You'll get a list of other conditions preferably treated by CBT.\u003c\/li\u003e\n\u003cli\u003e Discover how to find the right CBT therapist.\u003c\/li\u003e\n\u003cli\u003e Discover how to apply CBT in your daily life.\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e....and Much, much more!\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003eDeeply profound and highly practical, Cognitive Behavioral Therapy is a highly effective guide that provides useful techniques, essential information and practical skills to help you manage and control your struggle with anxiety, depression and other mental issues.\u003cb\u003eScroll up and Download your Copy Today!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e S. E. Charles\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1075073774\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781075073779\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/20\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 70\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.15d","brand":"S. E. Charles","offers":[{"title":"Paperback","offer_id":48621920780543,"sku":"9781075073779","price":10.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/cognitive-behavioral-therapy-s-e-charles-9781075073779","provider":"WR Book House","version":"1.0","type":"link"}