{"product_id":"cognitive-behavioral-therapy-stuart-killan-9781913470111","title":"Cognitive Behavioral Therapy: How to Free Yourself from Your Inner Monologue and Eliminate Negative Self Forever","description":"\u003cp\u003eDo you have a nagging voice in the back of your head, telling you that you aren't good enough?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eA study at the University of Ohio showed that the average human suffers from negative self talk at least \u003cstrong\u003e13 times a day.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAnd this self talk actually has serious knock on effects into your physical and mental wellbeing.\u003c\/p\u003e\u003cp\u003eHowever, what may surprise you is...\u003c\/p\u003e\u003cp\u003eEverybody, including the \u003cem\u003emost successful people\u003c\/em\u003e on the planet...suffers from this \u003c\/p\u003e\u003cp\u003eIt's how you deal with it that matters.\u003c\/p\u003e\u003cp\u003eBecause \u003cem\u003eyou can\u003c\/em\u003e overcome this, no matter how bad this habit in ingrained in you right now\u003c\/p\u003e\u003cp\u003eHere's just a fraction of what you'll learn: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eHow to identify the 4 true causes of negative self talk\u003c\/li\u003e \u003cli\u003e6 ways to increase positive thinking\u003c\/li\u003e \u003cli\u003e4 simple exercises (which take no more than 3 minutes) to foster good daily habits\u003c\/li\u003e \u003cli\u003eThe surprising physical benefits of positive thinking\u003c\/li\u003e \u003cli\u003e2 \"silly\" ways to make even the most negative situations seem small\u003c\/li\u003e \u003cli\u003eOne subtle change in your words which brings massive positive effects in your actions\u003c\/li\u003e \u003cli\u003eA fun way to use stories to supercharge your energy levels and fill your mind with gratitude\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIt's not a bad thing that we talk to ourselves a lot -- but the words we choose to say to ourselves can be defeating.\u003c\/p\u003e \u003cp\u003eBy taking the time to fill your mind with more positive phrases.\u003c\/p\u003e \u003cp\u003eYou can push yourself toward success, not away from failure.\u003c\/p\u003e \u003cp\u003eIn this easy to understand book...written in plain English...designed to be read in one sitting...you can quickly identify negative thoughts pattern...and replace them with more positive ones\u003c\/p\u003e \u003cp\u003eSo if you want to start making more positive changes in your life...scroll up and hit \u003cstrong\u003e\"buy now with 1 click\" to get your book instantly\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stuart Killan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1913470113\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781913470111\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e El-Gorr International Consulting Limited\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/07\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 40\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.11lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.08d","brand":"Stuart Killan","offers":[{"title":"Paperback","offer_id":43941166153983,"sku":"9781913470111","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_a6ef3453-5626-47a9-b8e2-91c8208e206c.jpg?v=1681451303","url":"https:\/\/www.whiterainbookhouse.com\/products\/cognitive-behavioral-therapy-stuart-killan-9781913470111","provider":"WR Book House","version":"1.0","type":"link"}