{"product_id":"cognitive-behavioral-therapy-techniques-erika-robinson-9781795292559","title":"Cognitive Behavioral Therapy Techniques: How to Manage Anxiety and Depression Using CBT - Control Your Thinking, Emotions, and Behavior","description":"Cognitive behavioral therapy is action-oriented psychotherapy introducing counter-actions against negative thoughts and reactions.\u003cp\u003eCBT is one of the most important therapies that has been used to heal depression, anxiety, and other disorders over the years. It helps individuals to regain control of overwhelming situations and become fully functional and effective in their workspace.\u003c\/p\u003e\u003cp\u003eThe beginning of happiness \u003c\/p\u003e\u003cp\u003eWritten to solve emotional problems and hasten self-development, \u003ci\u003eCognitive Behavioral Therapy Techniques\u003c\/i\u003e will equip you with all the skills you need to deal with intrusive thoughts, negative thinking patterns, unwanted, and most importantly, depression and anxiety. In this book, you will learn about the strongest tools ever used for successful self-development: CBT.\u003c\/p\u003e\u003cp\u003eYou will learn in-depth techniques for the application of CBT in solving problems starting from your day to day stress, anxiety, depression, and unwanted negative thoughts. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo you want to change your life? Take the chance to uncover the hidden truth about controlling your thoughts and achieving perfect peace \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Erika Robinson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1795292555\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781795292559\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/28\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 84\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.20d\u003c\/p\u003e","brand":"Erika Robinson","offers":[{"title":"Paperback","offer_id":43938861515007,"sku":"9781795292559","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_ab921d21-42bf-4a9e-9deb-58e56c7ff808.jpg?v=1681438132","url":"https:\/\/www.whiterainbookhouse.com\/products\/cognitive-behavioral-therapy-techniques-erika-robinson-9781795292559","provider":"WR Book House","version":"1.0","type":"link"}