{"product_id":"cognitive-behavioral-therapy-tommy-foster-9781689174367","title":"Cognitive Behavioral Therapy: Rewire your Brain and Anger Management: How to Achieve Self-Control, Stop Overthinking, Reduce Anxiety, Build Mental T","description":"\u003cem\u003e\u003cstrong\u003eIf you want to stop thinking too much, be anxious and worried about the future, read on...\u003c\/strong\u003e\u003c\/em\u003e\u003cp\u003e \u003c\/p\u003eDo you want to create \u003cstrong\u003ebetter habits\u003c\/strong\u003e with little effort every day?Do you want to Realize your\u003cstrong\u003e life goals\u003c\/strong\u003e faster?Is your anger putting you in a tight situation?Are you looking for \u003cstrong\u003einner peace\u003c\/strong\u003e and a more \u003cstrong\u003erelaxed life\u003c\/strong\u003e?\u003cp\u003e \u003c\/p\u003e\u003cp\u003eNowadays, with all the stress we accumulate at work, children, school, money ... it is very easy to slip into bad habits, which do nothing but further worsen our lives, increase our fears, worries, stress, leading to a sedentary, poor and unhealthy lifestyle.\u003c\/p\u003e\u003cp\u003eWe have a lot of expectations of us and of our loved ones, to increase our monetary income, to lose excess weight, to find the ideal partner ...\u003c\/p\u003e\u003cp\u003eWe work all day for the boss, for our children, for our partner, never being able to fully satisfy\u003c\/p\u003e\u003cp\u003enone of them, even forgetting to dedicate some time to ourselves, \u003cstrong\u003ehow is it possible?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou don't have to stay in this situation forever, you need action, \u003cstrong\u003echange\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eIn \u003cstrong\u003eThis Book\u003c\/strong\u003e You will truly understand, with the Tangible evidence provided by science in recent years, How to \u003cstrong\u003eImprove All Aspects\u003c\/strong\u003e of Your Life, \u003c\/p\u003e\u003cp\u003eUnderstanding your thoughts, the messages that your body sends, doing the right actions to achieve our goals more ambitious, all this\u003c\/p\u003e\u003cp\u003ewhile you free yourself from all those self-destructive and harmful thoughts that have stopped your life so far.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003eOur mind is endowed with \u003cstrong\u003egreat capacities \u003c\/strong\u003eonce freed from useless thoughts\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is \u003cstrong\u003eNeuroplasticity\u003c\/strong\u003e and how it will help you achieve your goals\u003c\/li\u003e\n\u003cli\u003eThe functions of the \u003cstrong\u003e2 hemispheres\u003c\/strong\u003e of the brain\u003c\/li\u003e\n\u003cli\u003eHow to \u003cstrong\u003estop thinking too much\u003c\/strong\u003e and how to deal with negative thought patterns\u003c\/li\u003e\n\u003cli\u003eThe main causes that lead to mental disorder\u003c\/li\u003e\n\u003cli\u003eHow to rewire your negative thoughts into \u003cstrong\u003epositive thoughts\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhat is the amygdala\u003c\/li\u003e\n\u003cli\u003eWhat role does the cortex play?\u003c\/li\u003e\n\u003cli\u003eHow complex our brain is and why our ancestors had to be more afraid than us to survive\u003c\/li\u003e\n\u003cli\u003eThe most common addictions, including socially accepted ones, but from which it is better to free oneself\u003c\/li\u003e\n\u003cli\u003e10 Simple Mindfulness Exercises\u003c\/li\u003e\n\u003cli\u003eGet to the goal Step by Step, \u003cstrong\u003econcretely\u003c\/strong\u003e, Designing your plan, to change your life for the better.\u003c\/li\u003e\n\u003cli\u003eWhat anger is and how it works\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003ecauses of anger\u003c\/strong\u003e and how to curtail them\u003c\/li\u003e\n\u003cli\u003eThe benefits of anger (Yes! Are you surprised)\u003c\/li\u003e\n\u003cli\u003eThe loss in anger\u003c\/li\u003e\n\u003cli\u003eHow you determine your anger\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003eScience behind\u003c\/strong\u003e your anger\u003c\/li\u003e\n\u003cli\u003eSteps you can \u003cstrong\u003etake to control \u003c\/strong\u003eyour anger\u003c\/li\u003e\n\u003cli\u003eHow you can deal with angry people\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFinally I will tell you about a very \u003cstrong\u003eeffective discipline\u003c\/strong\u003e, which the man has practiced for thousands of years and which is coming back at this time, just now many people are able to understand its importance\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEven if \u003c\/strong\u003eyou've already tried to make changes to your life\u003c\/p\u003e\u003cp\u003eand you failed\u003c\/p\u003e\u003cp\u003eEven if you looked for the problem in your loved ones\u003c\/p\u003e\u003cp\u003ebut you only hurt them\u003c\/p\u003e\u003cp\u003eEven if you feel that you have wronged the people around you\u003c\/p\u003e\u003cp\u003eEven if you feel you can't improve\u003c\/p\u003e\u003cp\u003eor not being able to lose that extra kilo, smoking that cigarette less every day ...\u003c\/p\u003e\u003cp\u003eIf you feel the need to change something, for the better, this book is\u003cstrong\u003e the right choice\u003c\/strong\u003e for you\u003c\/p\u003eScroll up and \u003cstrong\u003eBuy Now\u003c\/strong\u003e\u003cp\u003eSee you in the first chapter!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tommy Foster\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1689174366\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781689174367\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/03\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 332\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.73lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.69d","brand":"Tommy Foster","offers":[{"title":"Paperback","offer_id":48449973223679,"sku":"9781689174367","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0e1686b2-1249-46ce-b113-fc999cc8e12f.jpg?v=1777265700","url":"https:\/\/www.whiterainbookhouse.com\/products\/cognitive-behavioral-therapy-tommy-foster-9781689174367","provider":"WR Book House","version":"1.0","type":"link"}