{"product_id":"cognitive-behavioral-therapy-you-can-virginia-hansen-msw-9781468015652","title":"Cognitive Behavioral Therapy, You can Use Without a Therapist","description":"This is a manual to help those who cannot afford or for reasons of their own do not wish to speak to a therapist or counselor. Cognitive Behavioral Therapy (CBT) Does not focus on the problem, but one the solutions. It doesn't dwell on trauma and is often used in the treatment of PTSD for this reason. CBT believes that what one thinks (Beliefs, ideas) causes what one feels (emotions) which cause behavior. If we change our thoughts (cognitive) we change our emotions and we can change our behavior. This manual will help guide a person toward that goal. It is simple to read and has examples and assignments to help.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Virginia Hansen Msw\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1468015656\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781468015652\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/08\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 30\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.02h x 8.50w x 0.06d","brand":"Virginia Hansen Msw","offers":[{"title":"Paperback","offer_id":44123847164159,"sku":"9781468015652","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_52caa67f-a89a-422d-ba89-9f94c8b07efd.jpg?v=1687433229","url":"https:\/\/www.whiterainbookhouse.com\/products\/cognitive-behavioral-therapy-you-can-virginia-hansen-msw-9781468015652","provider":"WR Book House","version":"1.0","type":"link"}