{"product_id":"cognitive-behavioural-therapy-cbt-jane-aniston-9781530113002","title":"Cognitive Behavioural Therapy (CBT): A Practical Guide To CBT For Overcoming Anxiety, Depression, Addictions \u0026 Other Psychological Conditions","description":"Would You Like To Learn A Simple \u0026amp; Highly-Effective Technique That Will Help You Improve Your Overall Wellbeing?Are You Suffering From Anxiety, Depression, Addiction Or Another Psychological Condition And You'd Like To Overcome The Condition Safely \u0026amp; Without Medication? - NOW INCLUDES FREE GIFTS  (see below for details) \u003cp\u003e\u003c\/p\u003e Is anxiety, depression, addiction or another psychological condition stopping you or someone you know from fully enjoying life? \u003cp\u003e\u003c\/p\u003e Would you like to know EXACTLY how you can manage and overcome these conditions naturally \u0026amp; safely in order to regain full-control of your life and enjoy more happiness? \u003cp\u003e\u003c\/p\u003e Or are you simply looking for a highly-effective technique to improve your overall quality of life? \u003cp\u003e\u003c\/p\u003e \u003cb\u003eIf so, this book will provide you with the answers you've been looking for \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Cognitive Behavioral Therapy (CBT) is an empowering form of psychotherapy where patients identify negative thoughts and harmful behavioral patterns, and then learn how to respond positively to their problems, ultimately breaking free from the vicious cycle that is causing their suffering without the need for medication or other drugs. \u003cp\u003e\u003c\/p\u003e These technique are applicable to a whole host of psychological disorders, including but not limited to Anxiety, Clinical depression, Sleep disorders, Sexual disorders, Phobias, Alcoholism, Eating disorders, Substance abuse and dependency, Post-traumatic stress disorder (PTSD), Obsessive-compulsive disorder (OCD) and Schizophrenia. \u003cp\u003e\u003c\/p\u003e What's more, CBT is also a useful tool that can help anyone better manage the emotional challenges caused by various life situations. In fact, it can help you improve your overall well-being, before troubling emotions escalate into health issues. \u003cp\u003e\u003c\/p\u003e This guide cuts right to the chase by introducing the core principles of CBT in easy to understand, jargon-free language, with detailed examples and exercises to help you follow along. In the first chapter you'll learn how the therapy works, and what you can do to get started immediately. In the subsequent chapters we will dive into the step-by-step process of conducting your own personal therapy sessions with basic CBT techniques. \u003cp\u003e\u003c\/p\u003e We will also cover: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eA thorough explanation of CBT\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cli\u003eThe conditions which can be treated with CBT\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cli\u003eHow CBT can be of use as a self-development tool and for managing daily stresses and worries\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cli\u003eHow to make CBT work for YOU\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cli\u003eBecoming your own therapist\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cli\u003eHow to identify vicious cycles which can lead to suffering\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cli\u003eHow to take the first steps towards behavioral change\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cli\u003eHow to change the way you think in order to create long-term, lasting, tangible benefits in your life\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cli\u003eThe importance of defusing harmful thoughts and exactly how you can do this\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cli\u003eAlso included for a limited time only are \u003cb\u003e2 FREE GIFTS\u003c\/b\u003e, including a \u003cb\u003efull length, surprise FREE BOOK \u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eDon't let anxiety, depression, addiction or any other psychological condition stop you from enjoying the life you deserve for a moment longer  Click the buy now button above for instant access, and start improving the quality your life today \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jane Aniston\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1530113008\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781530113002\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/18\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.21d","brand":"Jane Aniston","offers":[{"title":"Paperback","offer_id":43985500340479,"sku":"9781530113002","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_16cb0fdc-d793-4871-9516-ac3ff4a13a1a.jpg?v=1683277898","url":"https:\/\/www.whiterainbookhouse.com\/products\/cognitive-behavioural-therapy-cbt-jane-aniston-9781530113002","provider":"WR Book House","version":"1.0","type":"link"}