{"product_id":"cognitive-behavioural-therapy-for-anxiety-dan-smith-9798606713028","title":"Cognitive Behavioural Therapy for Anxiety: techniques and strategies for retrain the brain to overcome anxiety, panic attacks, depression, insomnia an","description":"\u003cstrong\u003eDo you want to learn the techniques and strategies for retrain the brain to overcome anxiety, panic attacks, depression, insomnia and personal disorders? If yes, then keep reading...\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eCognitive Behavioural Therapy (CBT)\u003c\/strong\u003e \u003cem\u003eis a type of psychotherapy which is used to treat mood disorders and addictions\u003c\/em\u003e it was originally developed for treating anxiety and depression, but today it is used to treat a wide-range of mental illnesses and physical health problems. \u003cp\u003e\u003c\/p\u003eThe cognitive model claims that people's emotions and behaviours are influenced by their perceptions of events: \u003cstrong\u003e\u003cem\u003ehow people feel is determined by the way in which they interpret situations rather than by the situations per se\u003c\/em\u003e\u003c\/strong\u003e. \u003cp\u003e\u003c\/p\u003eOnly by starting to change the way you think can you actually change the world around you  This is a real \u003cem\u003e\"Copernican Revolution\"\u003c\/em\u003e and it's not over yet... \u003cp\u003e\u003c\/p\u003eForget endless therapies and frustrations, CBT aims to be \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003e- \u003c\/strong\u003e\u003cstrong\u003eT\u003c\/strong\u003e\u003cstrong\u003eime \u003c\/strong\u003e\u003cstrong\u003eL\u003c\/strong\u003e\u003cstrong\u003eimited \u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003e- \u003c\/strong\u003e\u003cstrong\u003eG\u003c\/strong\u003e\u003cstrong\u003eoal-\u003c\/strong\u003e\u003cstrong\u003eO\u003c\/strong\u003e\u003cstrong\u003eriented\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003e- \u003c\/strong\u003e\u003cstrong\u003eP\u003c\/strong\u003e\u003cstrong\u003eresent \u003c\/strong\u003e\u003cstrong\u003eP\u003c\/strong\u003e\u003cstrong\u003eroblem \u003c\/strong\u003e\u003cstrong\u003eF\u003c\/strong\u003e\u003cstrong\u003eocused \u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eand the most important news for you is \u003cp\u003e\u003c\/p\u003e- \u003cstrong\u003ethe CBT aims to teach patients to be their own therapist\u003c\/strong\u003e, by helping them to understand their current ways of thinking and behaving by equipping them with the tools to change their maladaptive cognitive and behavioural patterns. \u003cem\u003eA principal goal of this collaborative process is to help patients effectively define problems and gain skills in managing these problems. \u003c\/em\u003e \u003cp\u003e\u003c\/p\u003eSo now you are one step away from understanding how your brain really works: you will finally learn to deal with the problems with the right tools, to work on yourself and your self-esteem  \u003cp\u003e\u003c\/p\u003eAnxiety and depression are real problems that cannot be underestimated but must be faced with the right awareness. \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eIn this book you will find\u003c\/strong\u003e \u003cstrong\u003e\u003cem\u003epractical strategies and techniques, immediately applicable, that will help you to get your life back in your hands.\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003eGive yourself another chance, help yourself to change in the right way \u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eWhat are you waiting for? Click \"BUY NOW\"      \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dan Smith\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8606713023\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798606713028\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/23\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 178\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.41d","brand":"Dan Smith","offers":[{"title":"Paperback","offer_id":43942562234623,"sku":"9798606713028","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_2833ed65-f3b3-4be5-ac32-4bb85c243211.jpg?v=1681493075","url":"https:\/\/www.whiterainbookhouse.com\/products\/cognitive-behavioural-therapy-for-anxiety-dan-smith-9798606713028","provider":"WR Book House","version":"1.0","type":"link"}