{"product_id":"cognitive-distortions-handbook-steffan-piper-9798182120913","title":"Cognitive Distortions Handbook","description":"\u003cb\u003eThe Counseling \u0026amp; Treatment Workbooks Series\u003c\/b\u003e is designed to supplement the work clients do in therapy, treatment, and recovery. Each book offers accessible education, guided reflection, and practical tools that support greater self-awareness, personal growth, and meaningful change between sessions. \u003cp\u003e\u003c\/p\u003eMost of us are not aware of the patterns shaping our thinking. \u003cp\u003e\u003c\/p\u003eThey happen quickly, often automatically, influencing how we feel, how we respond, and what we believe about ourselves and others. \u003cp\u003e\u003c\/p\u003eThis book offers a simple way to begin noticing those patterns. \u003cp\u003e\u003c\/p\u003eEach section introduces a common cognitive distortion, followed by a clear example and space for reflection. The goal is not to correct or fix, but to help you recognise what is already there. \u003cp\u003e\u003c\/p\u003eOver time, that recognition creates space.\u003cbr\u003eAnd in that space, something begins to shift. \u003cp\u003e\u003c\/p\u003eGrounded in Cognitive Behavioral Therapy (CBT), this guide is designed for personal use, therapeutic support, or professional settings where clarity and accessibility matter. \u003cp\u003e\u003c\/p\u003eIt is not meant to be read once and set aside, but returned to, reflected on, and used as a working tool.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Steffan Piper\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798182120913\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/18\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.81h x 5.06w x 0.16d","brand":"Steffan Piper","offers":[{"title":"Paperback","offer_id":49173740683519,"sku":"9798182120913","price":7.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/cognitive-distortions-handbook-steffan-piper-9798182120913","provider":"WR Book House","version":"1.0","type":"link"}