{"product_id":"cold-feat-jason-donnelly-9798853834101","title":"Cold Feat: How I froze my mid-life crisis right off...","description":"\u003cp\u003eThis book is a sharp-witted, deeply personal journey penned by Jason Donnelly into the heart of a modern mid-life crisis. This book is not just another clich馘 self-help guide but a rollicking tale of transformation through unexpected methods, primarily, the shockingly cold world of ice bathing.\u003c\/p\u003e\u003cp\u003eNavigating through life's turbulent mid-section with a unique blend of humor, raw honesty, and resilience, Jason recounts his descent into the icy depths of his mid-life crisis and the unusual therapy that helped him freeze his problems right off. Amidst navigating life's highs and lows, Jason confronts the loss of his mother-in-law to cancer and a significant weight loss journey, all while dipping into the chilly temperatures of his homemade ice bath(s).\u003c\/p\u003e\u003cp\u003eWith stories from thirteen other ice bath enthusiasts contributing their frosty anecdotes, Jason demonstrates how he turned his life around and discovered a passion for cold bathing that led to physical health benefits and a fresh perspective on life. These stories further provide diverse experiences and insights on the icy self-improvement method, creating a rich tapestry of voices that echo the central theme of perseverance amidst adversity.\u003c\/p\u003e\u003cp\u003eIn \"Cold Feat,\" the icy world of cold baths becomes more than just a new-age health fad-it morphs into a metaphor for the mid-life crisis itself. As you soak in Jason's sarcasm-infused commentary, you'll uncover the profound transformation hidden beneath the frosty surface of ice baths. You'll see how the cold can thaw the most stuck-in-the-ice life situations and help melt away pounds, stress, and, most importantly, a mid-life crisis. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFind out even more at www.coldfeat.com\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jason Donnelly\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8853834102\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798853834101\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/08\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 222\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.73lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.51d","brand":"Jason Donnelly","offers":[{"title":"Paperback","offer_id":44228108091647,"sku":"9798853834101","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ff2615fb-4fe2-42d4-b597-6ec335db8109.jpg?v=1692811937","url":"https:\/\/www.whiterainbookhouse.com\/products\/cold-feat-jason-donnelly-9798853834101","provider":"WR Book House","version":"1.0","type":"link"}