{"product_id":"colour-my-feelings-rebecca-ramsay-9781763773905","title":"Colour My Feelings: Colouring posters to help kids navigate big feelings","description":"\u003cp\u003e\u003cstrong\u003eColour My Feelings: A Creative Guide to Emotional Awareness and Regulation\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Colour My Feelings colouring book is an engaging and educational tool designed to help children develop emotional awareness and regulation strategies in a fun, creative, and interactive way. Co-authored by Rebecca Ramsay, a mum of three, and Dr Daryl Marchant, a psychologist with over 30 years of experience, this book provides children with the tools to navigate their emotions confidently and resiliently.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFeaturing 20 thoughtfully designed pages, this book offers age-appropriate psychoeducation and calming activities for kids aged 3+. Each page combines visually appealing illustrations with simple, empowering affirmations that validate emotions and teach practical techniques for self-regulation, including grounding exercises and breathing techniques. Created for children to colour and then cut out, these pages double as beautiful posters for display in homes, classrooms, or therapy rooms.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to Use: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-At Home: \u003c\/strong\u003e Parents can use this book to foster meaningful conversations about emotions while colouring together. Each page promotes emotional intelligence, mindfulness, and connection, helping children better understand their feelings.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-In the Classroom: \u003c\/strong\u003e Teachers can incorporate pages into social-emotional learning activities or use them to create a calming environment for students. The focus on colour psychology and emotional awareness makes it an invaluable classroom tool.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-In Therapy: \u003c\/strong\u003e Counsellors, psychologists, and behaviour support professionals can use specific pages to guide discussions about emotional expression and regulation, helping children develop healthy coping strategies.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-Independent Use: \u003c\/strong\u003e Kids can enjoy colouring on their own, using the affirmations and tips to build self-awareness, emotional intelligence, and resilience.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTopics Covered: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e-Identifying emotions and understanding their purpose\u003c\/p\u003e\u003cp\u003e-Recognising how emotions feel in the body\u003c\/p\u003e\u003cp\u003e-Techniques for self-soothing and co-regulation\u003c\/p\u003e\u003cp\u003e-Positive affirmations to boost self-esteem and resilience\u003c\/p\u003e\u003cp\u003e-Grounding exercises like breathing techniques and sensory focus\u003c\/p\u003e\u003cp\u003e-Building empathy and strengthening connections\u003c\/p\u003e\u003cp\u003e-Embracing and validating all emotions, from joy to sadness, fear, and anger\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rebecca Ramsay\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1763773906\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781763773905\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Colour Your Feelings\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 38\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.69h x 8.27w x 0.10d","brand":"Rebecca Ramsay","offers":[{"title":"Paperback","offer_id":46685872881919,"sku":"9781763773905","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_11b086f4-7441-45bf-9137-78d95fbb81ba.jpg?v=1741727026","url":"https:\/\/www.whiterainbookhouse.com\/products\/colour-my-feelings-rebecca-ramsay-9781763773905","provider":"WR Book House","version":"1.0","type":"link"}