{"product_id":"commando90-max-glover-9798372852631","title":"Commando90: Training Programme","description":"The Commando90 programme is inspired by the fitness routines used by elite military regiments such as the Royal Marines Commandos. It is structured in a way that participants fitness levels are tested against recognised fitness baselines. \u003cp\u003e\u003c\/p\u003eThe programme is designed not only for Individuals looking to join the Royal Marines or other elite military regiments, but also trainees who wish to get fitter and more athletic will be able to take themselves to the next level. \u003cp\u003e\u003c\/p\u003eWhile many other training programmes will have the trainees just following workout to workout, and relying on that individual just putting a bit more effort in as the workouts go, the Commando90 programme is progressive with goal setting at the heart of the programme. It is raw, it is basic but it empowers the trainee to set targets for themselves. \u003cp\u003e\u003c\/p\u003eIf you're looking for a fluffy workout series with fancy pictures and a load of waffle, buy something else. This is a no nonsense, no excuses guide that takes you from day 1-90 with the aim to get you fit based on measurable standards of muscular endurance and cardiovascular fitness. \u003cp\u003e\u003c\/p\u003eIf you complete the 90 day programme you will be fitter, stronger and more athletic than ever before! \u003cp\u003e\u003c\/p\u003eContents: \u003cul\u003e\n\u003cli\u003eAt a glance programme guide\u003c\/li\u003e\n\u003cli\u003eFitness Test Protocols and Demographically Comparable Standards\u003c\/li\u003e\n\u003cli\u003eDay by day training programme\u003c\/li\u003e\n\u003cli\u003eStretching Guide\u003c\/li\u003e\n\u003cli\u003eExercise Guide\u003c\/li\u003e\n\u003c\/ul\u003eMax Glover is a former Royal Marine, fitness professional and challenge enthusiast.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Max Glover\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8372852634\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798372852631\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/06\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 70\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.15d","brand":"Max Glover","offers":[{"title":"Paperback","offer_id":46489365315839,"sku":"9798372852631","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fcab5523-39c7-4f59-92f6-64264c67d9f5.jpg?v=1736953342","url":"https:\/\/www.whiterainbookhouse.com\/products\/commando90-max-glover-9798372852631","provider":"WR Book House","version":"1.0","type":"link"}