{"product_id":"commit-jacob-nordby-9780692540091","title":"Commit: Transform Your Body and Your Life With the Power of Yes","description":"\u003cb\u003eFrom the best-selling author of \u003ci\u003eBegin with Yes-A short conversation that will change your life forever.\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Paul Boynton's best-selling book Begin with Yes has reached around the world, helping people learn how to dream again and take the first steps toward turning those dreams into reality-then keep going. \u003cp\u003e\u003c\/p\u003e Now the author tackles two of the major areas of pain in many people's lives: health and fitness. \u003cp\u003e\u003c\/p\u003e Unlike many books on this topic, Boynton doesn't outline a complicated system of exercise and nutrition. Instead, he leads you through a gentle conversation that deals with your unique desires, fears, and inner challenges. \u003cp\u003e\u003c\/p\u003e This book is designed to work hand-in-hand with any fitness program that matches your abilities and style. \u003cp\u003e\u003c\/p\u003e In addition to leading you through the inner blocks that may have stopped your progress in past attempts at establishing a long-term journey of fitness, Paul Boynton offers guidance on how to build a personal program that includes: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eClear, do-able routines \u003c\/li\u003e \u003cli\u003eAccountability \u0026amp; Community\u003c\/li\u003e \u003cli\u003eFocus on Nutrition\u003c\/li\u003e \u003cli\u003eStress Reduction\u003c\/li\u003e \u003cli\u003eFun\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e The author shares stories of his own struggles and how he has learned to apply the Begin with Yes principles to bring joy, acceptance, and achievement into his journey of lifelong health. \u003cp\u003e\u003c\/p\u003e \u003cb\u003ePaul Boynton's gentle approach will help you acknowledge old hindrances, resolve fears and inadequacies, and break out of inertia into the kind of action that will change your life forever.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jacob Nordby, Paul S. Boynton\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0692540091\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780692540091\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Toby Dog Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/11\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 136\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.24w x 0.29d","brand":"Jacob Nordby","offers":[{"title":"Paperback","offer_id":43925678686463,"sku":"9780692540091","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_543c79e3-76a0-4726-b7e8-99940cdfbcb5.jpg?v=1681078702","url":"https:\/\/www.whiterainbookhouse.com\/products\/commit-jacob-nordby-9780692540091","provider":"WR Book House","version":"1.0","type":"link"}