{"product_id":"commute-calm-jayanta-sarkar-9798898265953","title":"Commute Calm: Yoga for Travellers \u0026 Daily Commuters. A simple Yoga \u0026 Mindfulness Techniques for a Stress-Free Journey","description":"\u003cp\u003e\u003cstrong\u003eYoga for Travellers \u0026amp; Daily Commuters\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA Simple Guide to Mindful Movement, Breathwork \u0026amp; Stillness On-the-Go.\u003c\/p\u003e\u003cp\u003eFeeling stiff, stressed, or drained by daily commutes and long travels?\u003c\/p\u003e\u003cp\u003eWhether you're stuck in traffic, waiting at a transit stop, or flying across time zones, Commute Calm brings yoga and mindfulness into motion. Designed specifically for busy professionals and travelers, this book offers simple, effective practices you can do anytime, anywhere.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you'll discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSeated \u0026amp; standing yoga poses for cars, buses, trains, and flights\u003c\/p\u003e\u003cp\u003eBreathing techniques to reduce anxiety and fatigue\u003c\/p\u003e\u003cp\u003eSpecial sections for jet lag recovery, travel nutrition, and motion sickness\u003c\/p\u003e\u003cp\u003eQuick meditations for stress relief-even in crowded spaces\u003c\/p\u003e\u003cp\u003eMindful walking \u0026amp; visualization practices for calm and focus\u003c\/p\u003e\u003cp\u003eNo mat, studio, or quiet room required; just your breath, body, and a few minutes of intention. Whether you're a daily commuter or a world traveler, Commute Calm will help you turn waiting time into wellness time-transforming stress into serenity, one mindful breath at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jayanta Sarkar\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798898265953\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Notion Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.31d","brand":"Jayanta Sarkar","offers":[{"title":"Hardcover","offer_id":47612024488191,"sku":"9798898265953","price":23.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_864b302b-41a1-4676-9a43-4335afa42bf3.jpg?v=1764517665","url":"https:\/\/www.whiterainbookhouse.com\/products\/commute-calm-jayanta-sarkar-9798898265953","provider":"WR Book House","version":"1.0","type":"link"}