{"product_id":"compassionate-self-care-for-new-moms-sharlene-hosek-9781965823002","title":"Compassionate Self-Care for New Moms: Manage Postpartum Health, Bond With Your Newborn, Nurture Inner Calm and Cherish This Precious Time","description":"\u003cp\u003e\u003cstrong\u003eTake care of your emotional health and embrace motherhood without losing yourself. An amazing resource for postpartum health that guides you to stay centered and grounded, while you care for your precious little one. Manage your new identity without the overwhelm or guilt, and feel peace instead of pressure.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis game-changing resource is brimming with tools and techniques that will empower you to navigate new motherhood with confidence and grace. Explore: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003col\u003e\n\u003cstrong\u003eTips for addressing the overwhelm\u003c\/strong\u003e and handling the intense emotions after childbirth so you can be a calm, safe space for your little one\u003cstrong\u003e1-Minute Mindfulness techniques to build boundaries\u003c\/strong\u003e and manage your priorities with grace\u003cstrong\u003eMaintain effective communication\u003c\/strong\u003e with your partner and get the support you needStrategies to \u003cstrong\u003emake space for you and your baby\u003c\/strong\u003e so you can remain in control of your day without the guiltMaintain personal connections so you can \u003cstrong\u003ekeep in touch with your tribe\u003c\/strong\u003e and feel included\u003cstrong\u003e30 quick, healthy meal options\u003c\/strong\u003e to keep you nourished and energeticAn efficient 10-minute daily plan carefully designed with new moms in mind to \u003cstrong\u003emanage stress and promote happiness\u003c\/strong\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eRemember, even small steps make a big difference. With just 5 minutes a day of self-care, you can boost your outlook, patience and focus. Navigate the joys and challenges of motherhood with control and confidence.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sharlene Hosek\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1965823009\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781965823002\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lmtnd Publications LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/24\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 154\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Sharlene Hosek","offers":[{"title":"Paperback","offer_id":46311269368063,"sku":"9781965823002","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8cb81a96-0370-4cd2-8163-2f6f37a4e355.jpg?v=1730889025","url":"https:\/\/www.whiterainbookhouse.com\/products\/compassionate-self-care-for-new-moms-sharlene-hosek-9781965823002","provider":"WR Book House","version":"1.0","type":"link"}