{"product_id":"competitive-swimming-lunn-lestina-9780615633367","title":"Competitive Swimming: An Insider's Guide","description":"A retired world class swimmer gives you an insider's secrets on competitive swimming. \u003cp\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eTips and techniques for better starts and turns\u003c\/li\u003e \u003cli\u003eDetailed explanations of optimal form for all strokes and how to achieve it\u003c\/li\u003e \u003cli\u003eFind your hidden strengths based on your body type and features\u003c\/li\u003e \u003cli\u003eRace day nutrition, warm up, and general preparation\u003c\/li\u003e \u003cli\u003eHow to get goggles that fit perfectly and don't fall off or leak\u003c\/li\u003e \u003cli\u003eCompensating for different pool sizes, types and temperatures\u003c\/li\u003e \u003cli\u003ePreventing ailments, from swimmer's ear to tendonitis\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003eThese tips and many more will help you to swim faster, better, and more effectively. Improve your form, avoid injuries, and shave seconds off your times.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lunn Lestina\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0615633366\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780615633367\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lunar Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/03\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 84\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Lunn Lestina","offers":[{"title":"Paperback","offer_id":43920361980159,"sku":"9780615633367","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_02fe82a2-3e2d-4e87-aec9-3f44030fce53.jpg?v=1680814964","url":"https:\/\/www.whiterainbookhouse.com\/products\/competitive-swimming-lunn-lestina-9780615633367","provider":"WR Book House","version":"1.0","type":"link"}