{"product_id":"complete-calisthenics-second-edition-ashley-kalym-9781623174118","title":"Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise","description":"\u003cb\u003eThe ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level \u003ci\u003ewithout\u003c\/i\u003e the use of weights, machines, or expensive gym memberships\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eComplete Calisthenics\u003c\/i\u003e is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. \u003ci\u003eComplete Calisthenics\u003c\/i\u003e includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. \u003cp\u003e\u003c\/p\u003eNew to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, \u003ci\u003eComplete Calisthenics\u003c\/i\u003e takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ashley Kalym\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1623174112\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781623174118\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/17\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.70h x 8.30w x 0.90d","brand":"Ashley Kalym","offers":[{"title":"Paperback","offer_id":44051201130751,"sku":"9781623174118","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_970c87fa-b9fa-418a-8550-89137d4892f9.jpg?v=1685011686","url":"https:\/\/www.whiterainbookhouse.com\/products\/complete-calisthenics-second-edition-ashley-kalym-9781623174118","provider":"WR Book House","version":"1.0","type":"link"}