{"product_id":"complete-carpal-tunnel-release-recovery-erika-peete-9798309947829","title":"Complete Carpal Tunnel Release Recovery Manual: Comprehensive Guide To Post-Surgery Healing, Rehabilitation, And Long-Term Hand Health","description":"\u003cp\u003eAre you preparing for carpal tunnel release surgery or already on the path to recovery? \u003ci\u003eErika Peete's Complete Carpal Tunnel Release Recovery Manual\u003c\/i\u003e is your ultimate guide to achieving a smooth, speedy, and successful recovery. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWritten by a trusted expert in hand and wrist rehabilitation, this comprehensive manual provides everything you need to regain strength, mobility, and confidence after surgery.\u003cp\u003eFrom understanding the surgical process to managing pain, swelling, and discomfort, this book walks you through every step of your recovery journey. With detailed instructions on essential hand and wrist exercises, strategies to prevent scar tissue and stiffness, and expert tips for avoiding reinjury, you'll have the tools to heal effectively and return to your daily activities with ease.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eStep-by-step guidance\u003c\/b\u003e on what to expect before, during, and after surgery.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eProven techniques\u003c\/b\u003e for managing pain, swelling, and discomfort.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eTargeted exercises\u003c\/b\u003e to restore strength, flexibility, and mobility.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eNutrition and lifestyle tips\u003c\/b\u003e to support optimal healing.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eMental and emotional recovery strategies\u003c\/b\u003e to help you stay positive and motivated.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eExpert advice\u003c\/b\u003e on returning to work, sports, and daily activities safely.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're a patient, caregiver, or healthcare professional, this manual is packed with practical advice, easy-to-follow exercises, and actionable insights to ensure a full and lasting recovery. Take control of your healing process and reclaim your life with \u003ci\u003eErika Peete's Complete Carpal Tunnel Release Recovery Manual\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour journey to recovery starts here.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Erika Peete\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798309947829\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/09\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.16d","brand":"Erika Peete","offers":[{"title":"Paperback","offer_id":48153993249023,"sku":"9798309947829","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1ba427ae-b590-488c-bed7-081db9052cbc.jpg?v=1770787172","url":"https:\/\/www.whiterainbookhouse.com\/products\/complete-carpal-tunnel-release-recovery-erika-peete-9798309947829","provider":"WR Book House","version":"1.0","type":"link"}