{"product_id":"complete-conditioning-for-hockey-ryan-van-asten-9781718208872","title":"Complete Conditioning for Hockey","description":"Hockey players are stronger, quicker, and more agile than ever before. To compete and win in today's game requires superior stamina and strength. \u003ci\u003eComplete Conditioning for Hockey\u003c\/i\u003e can help get you there with a year-round training plan that will get you primed for a winning season. \u003cp\u003e\u003c\/p\u003eAuthor Ryan van Asten, one of the game's leading strength and conditioning coaches, shares the same approach he's used with top athletes and teams at the professional and national levels--including NHL Stanley Cup winners, Canada's Olympic gold medal-winning women's hockey team, and multiple world championship teams. \u003ci\u003eComplete Conditioning for Hockey\u003c\/i\u003e covers every aspect of physical preparation, including these: \u003cul\u003e\n\u003cli\u003eMovement optimization\u003c\/li\u003e\n\u003cli\u003eEndurance and stamina\u003c\/li\u003e\n\u003cli\u003eFunctional strength and power\u003c\/li\u003e\n\u003cli\u003eAcceleration and speed\u003c\/li\u003e\n\u003cli\u003eChange of direction and reactivity\u003c\/li\u003e\n\u003cli\u003eRecovery and injury risk reduction\u003c\/li\u003e\n\u003c\/ul\u003eThroughout, you'll find more than 145 exercises, each with progressions and variations, to optimize your training in order to continue your development season after season. The position-specific guidelines will help to personalize training to your skill set, experience level, and role on the team. Training plans provide specific information and exercises for the off-season, preseason, in-season, and postseason to ensure optimal peaking and recovery. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eComplete Conditioning for Hockey\u003c\/i\u003e also features a detailed analysis of player movement and conditioning needs, taking the process of physical preparation for hockey to a whole new level. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ryan Van Asten\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1718208871\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781718208872\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/13\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 360\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 6.90w x 0.90d","brand":"Ryan Van Asten","offers":[{"title":"Paperback","offer_id":43996573040895,"sku":"9781718208872","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d9b600d9-5a2e-437a-91bb-9e18f3b49f37.jpg?v=1683342465","url":"https:\/\/www.whiterainbookhouse.com\/products\/complete-conditioning-for-hockey-ryan-van-asten-9781718208872","provider":"WR Book House","version":"1.0","type":"link"}