{"product_id":"complete-conditioning-for-lacrosse-tom-howley-9781450445146","title":"Complete Conditioning for Lacrosse","description":"\u003cp\u003e Today's lacrosse players are bigger, faster, and stronger than ever before. A focused program of strength, speed, and conditioning has become essential to anyone serious about on-field success. \u003ci\u003eComplete Conditioning for Lacrosse\u003c\/i\u003e features a comprehensive approach that develops players' physical abilities as well as the lacrosse-specific skills their positions require. \u003c\/p\u003e\u003cp\u003e Renowned Cornell University strength and conditioning coach Tom Howley presents the exercises, drills, and programs he's relied on to make the Big Red a perennial powerhouse. In \u003ci\u003eComplete Conditioning for Lacrosse\u003c\/i\u003e you'll find a detailed individual assessment protocol that will help you identify strengths and weaknesses. Using these results, you'll work through the ready-to-use off-season and in-season programs by tailoring each workout to individual needs. Featuring 190 exercises, each accompanied by step-by-step instructions, photo sequences, and unparalleled advice on training, this resource is everything you need for raising your game and improving your team. \u003c\/p\u003e\u003cp\u003e Whether you are a coach, player, strength and conditioning professional, or athletic trainer, \u003ci\u003eComplete Conditioning for Lacrosse \u003c\/i\u003eis your guide to excellence on the field and in the training room. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tom Howley\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1450445144\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781450445146\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/15\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 296\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 7.00w x 0.70d","brand":"Tom Howley","offers":[{"title":"Paperback","offer_id":43935890702591,"sku":"9781450445146","price":23.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_83800720-7bae-4a77-9a47-085bde2f0ba3.jpg?v=1681422417","url":"https:\/\/www.whiterainbookhouse.com\/products\/complete-conditioning-for-lacrosse-tom-howley-9781450445146","provider":"WR Book House","version":"1.0","type":"link"}