{"product_id":"complete-conditioning-for-rugby-with-paul-pook-9780736098304","title":"Complete Conditioning for Rugby [With DVD]","description":"\u003cp\u003e Today's rugby players are bigger, faster and stronger than ever before. A focused conditioning programme has become essential to on-field success. \u003ci\u003eComplete Conditioning for Rugby\u003c\/i\u003e features a comprehensive training approach that builds players' physical abilities as well as the rugby-specific skills their positions require. \u003c\/p\u003e\u003cp\u003e Renowned conditioning coach and former professional player Paul Pook provides exercises, drills and programmes designed to improve the essential elements of the sport--strength, power, quickness and agility. His programmes will help you with these skills: \u003c\/p\u003e\u003cp\u003e - Increase strength and power to win those all-important collisions. \u003c\/p\u003e\u003cp\u003e - Improve your quickness and agility to be as elusive as the world's best. \u003c\/p\u003e\u003cp\u003e - Develop your core stability and mobility in order to remain injury free. \u003c\/p\u003e\u003cp\u003e - Customise your workouts to meet the demands of the position you play. \u003c\/p\u003e\u003cp\u003e In addition, the approximately 50-minute DVD takes you into the gym to demonstrate the same exercises and drills used by the game's best. \u003c\/p\u003e\u003cp\u003e With physical assessments, nutrition advice and seasonal workouts, \u003ci\u003eComplete Conditioning for Rugby\u003c\/i\u003e will take your game to the next level. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paul Pook\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0736098305\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780736098304\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/07\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 6.90w x 0.70d","brand":"Paul Pook","offers":[{"title":"Paperback","offer_id":44042816553215,"sku":"9780736098304","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6cb36a04-7232-4ba8-9dfc-545bdaed6ae4.jpg?v=1684963706","url":"https:\/\/www.whiterainbookhouse.com\/products\/complete-conditioning-for-rugby-with-paul-pook-9780736098304","provider":"WR Book House","version":"1.0","type":"link"}