{"product_id":"complete-conditioning-for-swimming-with-david-salo-9780736072427","title":"Complete Conditioning for Swimming [With DVD]","description":"\u003cp\u003eFrom more powerful strokes to quicker turns, propel yourself to improved times with \u003ci\u003eComplete Conditioning for Swimming\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003eThis multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer's individual needs.\u003c\/p\u003e\u003cp\u003eDave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eExercises and drills for each stroke\u003c\/li\u003e\n\u003cli\u003eEvent-based workouts and programs\u003c\/li\u003e\n\u003cli\u003eDryland training\u003c\/li\u003e\n\u003cli\u003eTapering for peak performance\u003c\/li\u003e\n\u003cli\u003eYear-round conditioning plans\u003c\/li\u003e\n\u003cli\u003eNutrition before, during, and after swim meets\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn addition, the related 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport's elite. \u003ci\u003eComplete Conditioning for Swimming\u003c\/i\u003e is simply the best guide to preparing your body for competitive success.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David Salo, Scott A. Riewald\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 073607242X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780736072427\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2008\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Other\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.02h x 7.12w x 0.64d\u003cp\u003e\u003ci\u003eNot available to be shipped via Media Mail\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"David Salo","offers":[{"title":"Other","offer_id":45896462401791,"sku":"9780736072427","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f21f8d85-0836-4c82-8c2a-4d5beadc3738.jpg?v=1721371470","url":"https:\/\/www.whiterainbookhouse.com\/products\/complete-conditioning-for-swimming-with-david-salo-9780736072427","provider":"WR Book House","version":"1.0","type":"link"}