{"product_id":"complete-guide-to-intermittent-fasting-zana-aamir-9798734776575","title":"Complete Guide To Intermittent Fasting For Beginners: An Easy and Sustainable Way to a Healthy Life Style and Extreme Weight loss, Including a 7 Day M","description":"\u003cp\u003e\u003cem\u003eAre you toying with the idea of adopting intermittent fasting, having seen it mentioned on different online forums or after hearing different people mention about it being an effective solution to weight loss but don't know where to start?\u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd are you looking for a guide that will take the guesswork away from the whole process of adopting intermittent fasting so you don't feel lost any step of the way and ultimately see the pounds, bingo wings, love handles, belly fat and other markers of obesity coming off?\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you've answered YES, keep reading...\u003c\/p\u003e\u003cb\u003eLet This Book Introduce You To The World Of Intermittent Fasting So You Know What It Is All About, How To Adopt It The Right Way, Ways To Ensure It Is Highly Effective And How To Make The Most Of It To Ensure Your Struggles With Weight And Many Health Problems Become A Thing Of The Past!\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eIntermittent fasting is touted as the easiest yet most effective approach to weight loss. And there is no denying that because all you need to do is to not eat at certain times and eat at certain times to get your body into the fasted state long enough to lose consistent weight loss - no counting calories, carbs and other macronutrients!\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBut as a complete beginner, you may not know what it takes to actually lose weight fast and keep it off, deal with all manner of health problems and more, which explains why you have all manner of questions going through your mind for which you are seeking answers to...\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIs it backed by science?\u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWhere do you start in your journey to losing weight with intermittent fasting?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIs it suitable for everyone - men and women, irrespective of age?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHow exactly does it bring about various benefits among them weight loss?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHow do you increase its effectiveness for maximum benefit?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAre there any mistakes you can make while following intermittent fasting?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eIf you have these and other related questions about intermittent fasting, this book is for you so keep reading.\u003c\/p\u003e\u003cb\u003eIn it, you will discover: \u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eThe basics of intermittent fasting, including what it is and what it entails\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe health benefits associated with IF\u003c\/b\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhat you need to know about fasting before you get started\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe different intermittent fasting protocols you can choose from to achieve different goals\u003c\/b\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTips, meal plans and common beginner mistakes you need to avoid\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTechniques that will boost the weight loss process and transform your body into a fat-burning machine\u003c\/b\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhat to eat during a feeding window and key nutrients for intermittent fasting\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow to combine intermittent fasting with keto for faster weight loss, including a 7-day meal plan for weight loss\u003c\/b\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnd much, much more!\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEven if you don't want to lose weight, IF also has many health benefits that will transform your life so don't assume it is just for people trying to lose weight!\u003c\/p\u003e\u003cp\u003eDo you want to know where to start and how to do it?\u003c\/p\u003eScroll up and click\u003cb\u003e Buy Now With 1-Click\u003c\/b\u003e or\u003cb\u003e Buy Now\u003c\/b\u003e to get started!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Zana Aamir\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798734776575\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/11\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 142\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.33d","brand":"Zana Aamir","offers":[{"title":"Paperback","offer_id":48996657955071,"sku":"9798734776575","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/complete-guide-to-intermittent-fasting-zana-aamir-9798734776575","provider":"WR Book House","version":"1.0","type":"link"}