{"product_id":"complete-keto-drew-manning-9781401956264","title":"Complete Keto: A Guide to Transforming Your Body and Your Mind for Life","description":"\u003cb\u003eNew York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eKeto for your life!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eA ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. \u003cp\u003e\u003c\/p\u003eThis is where health and fitness expert Drew Manning comes in--with a solution that goes way beyond willpower. \u003ci\u003eComplete Keto \u003c\/i\u003eoffers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life--\u003ci\u003eyour \u003c\/i\u003elife. \u003cp\u003e\u003c\/p\u003eIn these pages, you'll find: \u003cp\u003e\u003c\/p\u003e\u003cli\u003eAll the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian\u003c\/li\u003e\u003cbr\u003e\u003cli\u003eDrew's signature 30-Day Keto Cleanse to jump-start your journey\u003c\/li\u003e\u003cbr\u003e\u003cli\u003eA second-phase plan for living keto long-term\u003c\/li\u003e\u003cbr\u003e\u003cli\u003eMore than 75 delicious recipes for eating keto, illustrated with mouthwatering photos\u003c\/li\u003e\u003cbr\u003e\u003cli\u003eEasy-to-follow exercise routines\u003c\/li\u003e\u003cbr\u003e\u003cli\u003eSupportive strategies for a journey of true transformation--in body, mind, and spirit\u003c\/li\u003e\u003cbr\u003eChanging your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here--and Drew is an amazing companion every step of the way.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Drew Manning\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1401956262\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781401956264\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/12\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 376\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.60w x 1.00d","brand":"Drew Manning","offers":[{"title":"Hardcover","offer_id":43994053935359,"sku":"9781401956264","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f7f11854-6c84-4ca6-805c-4e829fa070fc.jpg?v=1683327858","url":"https:\/\/www.whiterainbookhouse.com\/products\/complete-keto-drew-manning-9781401956264","provider":"WR Book House","version":"1.0","type":"link"}