{"product_id":"complete-muscle-building-j-louis-ii-faison-9798268153491","title":"Complete Muscle Building: 12 Week Training Program","description":"\u003cp\u003e\u003cb\u003eThe complete 12-week blueprint to build size, strength, and resilience-without gimmicks, without wasted time.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEvery lifter wants results, but most programs fail because they lack structure. This book delivers the ultimate framework: a \u003cb\u003e20-chapter system\u003c\/b\u003e built on science, discipline, and proven methods for real muscle growth. Whether you're a beginner looking to start right or an intermediate lifter stuck in a plateau, this program will push you past limits.\u003c\/p\u003e\u003cp\u003eInside you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003ePart I - The Foundation\u003c\/b\u003e: The muscle-building mindset, the science of hypertrophy, and how strength, size, and resilience work together.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003ePart II - Training Principles\u003c\/b\u003e: Progressive overload, training splits, perfect form, and periodization for sustainable growth.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003ePart III - The 12-Week Program\u003c\/b\u003e: A full push\/pull\/legs system with three progressive phases: base building, mass explosion, and savage finish.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003ePart IV - Nutrition and Recovery\u003c\/b\u003e: Structured meal plans, supplements that work, and recovery strategies to unlock full growth.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003ePart V - The Savage Lifestyle\u003c\/b\u003e: Discipline, resilience, and how to turn 12 weeks into lifelong strength.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo fluff. No shortcuts. Just the \u003cb\u003eexact blueprint\u003c\/b\u003e to transform your body and mindset in 12 weeks-and the tools to keep growing for life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e J. Louis II Faison\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798268153491\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/02\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"J. Louis II Faison","offers":[{"title":"Paperback","offer_id":48089440125183,"sku":"9798268153491","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_05bbc995-41b8-40e7-9873-655114e510aa.jpg?v=1769110268","url":"https:\/\/www.whiterainbookhouse.com\/products\/complete-muscle-building-j-louis-ii-faison-9798268153491","provider":"WR Book House","version":"1.0","type":"link"}