{"product_id":"complete-yoga-harshbardhan-gupta-9798278684053","title":"Complete Yoga: A Step-by-Step Guide to Yoga Philosophy, Asanas, Pranayama, Meditation, and the Yogic Lifestyle","description":"\u003cb\u003eYoga is not just exercise-it is a complete science of life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eComplete Yoga\u003c\/i\u003e is your all-in-one guide to mastering the ancient wisdom of yoga in a practical, modern, and easy-to-understand way.\u003cb\u003eWhat This Book Covers\u003c\/b\u003e\u003cp\u003e✔ The history and philosophy of yoga\u003cbr\u003e✔ All major paths of yoga-Ashtanga, Hatha, Karma, Bhakti, Jnana, and Raja Yoga\u003cbr\u003e✔ Yogic anatomy, chakras, nadis, and prana\u003cbr\u003e✔ Step-by-step yoga asanas for strength, flexibility, and balance\u003cbr\u003e✔ Pranayama, bandhas, mudras, and cleansing techniques\u003cbr\u003e✔ Meditation, mindfulness, and mantra practices\u003cbr\u003e✔ Proven physical, mental, emotional, and spiritual benefits\u003cbr\u003e✔ Yoga for modern life, stress, and holistic wellness\u003cbr\u003e✔ Complete yogic lifestyle, diet, ethics, and daily routines\u003c\/p\u003e\u003cb\u003eWho This Book Is For\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eBeginners starting their yoga journey\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eYoga practitioners seeking deeper understanding\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStudents, office workers, and seniors\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAnyone seeking balance, clarity, and inner peace \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eWhether you are a beginner or an experienced practitioner, \u003cb\u003ethis book will become your lifelong yoga companion.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eStart your journey toward health, harmony, and self-realization today.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Harshbardhan Gupta\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798278684053\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 46\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.12d","brand":"Harshbardhan Gupta","offers":[{"title":"Paperback","offer_id":49171227148543,"sku":"9798278684053","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/complete-yoga-harshbardhan-gupta-9798278684053","provider":"WR Book House","version":"1.0","type":"link"}