{"product_id":"compulsive-eating-evelyn-anger-9781706807179","title":"Compulsive Eating: A guide to end emotional eating, satisfy your hunger and form new habits. Discover how to stop binge disorder and the","description":"\u003cstrong\u003e\u003cem\u003eDo you eat to escape from worries, relieve stress, or to comfort yourself?\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003eA more successful life with food means acknowledging and respecting your personal limits. \u003cbr\u003eThese are not limiting that restrict what you can have, which is an artifact of the dieting mindset. These are the limits within which you know you can maintain control and free will, \u003cem\u003eenjoying both your food and your dignity. \u003c\/em\u003e \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eWhen we stay within our limits\u003c\/strong\u003e, we can relax and enjoy ourselves, creating only good memories along the way. If we exceed our limits, we act in ways we later regret, whether physically, emotionally, or both. \u003cbr\u003eRegret of any kind is one of the clearest signs that a limit has been exceeded. In the moment of regret, we would give anything to go back in time and be able to stop just before we hit the limit, but we can never undo it once it's happened. \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eThe secret is to respect your limits in the first place;\u003c\/strong\u003e using them effectively means maximizing your good times, not detracting from them.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cem\u003eThis guide covers the following;\u003c\/em\u003e\u003cp\u003e\u003cem\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe emotional brain revealed\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHistory of problem eating\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to stop emotional eating\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe role of family and society in binge eating\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHabits that make binge eating worse\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eWhy therapy is so important\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe science behind emotional eating\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eA step-by-step guide to eating intelligently\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLapse prevention\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe body can heal itself.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eComplementary therapies.... AND MORE   \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eYou'll find that the concept of limits also applies to various practices; some practices will work for you and some won't. \u003cbr\u003eFor example, you might be able to keep some tempting foods in your home without suffering a loss of personal control, but not others. \u003cp\u003e\u003c\/p\u003eYou'll probably identify a number of foods that you can enjoy with control at certain times or in certain circumstances, but which become risky for you otherwise. \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eSome foods might be okay for you while watching TV, \u003c\/strong\u003e but if you're like most people, it won't be many. Some foods might be safe for you when you're alone, while some probably won't.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003ePerhaps you can maintain your mindfulness more in some social situations than in others\u003c\/strong\u003e. Or maybe you'll find that you can hold it together at any type of social gathering as long as you don't attend a lot of them, or if you limit how much time you spend when you go. \u003cp\u003e\u003c\/p\u003eMost people find that it's much harder to observe their limits with food when they're drinking alcoholic beverages. Many foods that are fine for you under normal circumstances will become unsafe for you when you're stressed.\u003cp\u003e\u003cem\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cem\u003eGet this book now and learn how to overcome compulsive eating, obesity and the phenomena of food craving \u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eScroll to the top of the page and select the Buy Now button \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Evelyn Anger\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1706807171\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781706807179\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/09\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.28d","brand":"Evelyn Anger","offers":[{"title":"Paperback","offer_id":43941188862207,"sku":"9781706807179","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_2acb34aa-afc2-40b9-8575-d25632bfada6.jpg?v=1681451440","url":"https:\/\/www.whiterainbookhouse.com\/products\/compulsive-eating-evelyn-anger-9781706807179","provider":"WR Book House","version":"1.0","type":"link"}