{"product_id":"conceive-zita-west-9781918191196","title":"Conceive","description":"\u003cp\u003e\u003cstrong\u003eWhat if your fertility is not broken, just out of balance?\u003c\/strong\u003e\u003cstrong\u003eFrom the pioneering fertility expert who has helped thousands of women conceive.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith over four decades of experience supporting women and couples worldwide, Zita West understands what many modern approaches miss: fertility begins when the body's internal environment is nourished and ready.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEgg quality, hormonal balance and the body's capacity to sustain pregnancy are not fixed. They are responsive, shaped by the conditions we create.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAt the heart of this is the HUG Method, Zita's original framework that recognises the unique intelligence of three body systems: the Heart, the Uterus and the Gut. Drawing on neuroscience, biology and integrative medicine, \u003cem\u003eConceive\u003c\/em\u003e shows how to regulate the nervous system, restore hormonal rhythm and reconnect with the body's own wisdom, whether you are trying naturally or preparing for IVF.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith guided visualisations, reflective questions and practical tools, this book covers preconception care, egg and sperm quality, ovarian reserve, IVF preparation and the emotional reality of this journey, including loss, grief and the fear that often accompanies it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eConceive\u003c\/em\u003e offers something most fertility books do not: a way back to your body, and to the creative potential that has always been there.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat this book covers: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEgg quality, ovarian reserve and how to interpret your test results\u003c\/li\u003e\n\u003cli\u003eThe 90-day preconception window and how to prepare your body for natural conception or IVF\u003c\/li\u003e\n\u003cli\u003eMale fertility, including sperm quality, DNA fragmentation and the latest research\u003c\/li\u003e\n\u003cli\u003eNutrition, supplements and the microbiome in preconception care\u003c\/li\u003e\n\u003cli\u003eNervous system regulation when fear and anxiety take hold\u003c\/li\u003e\n\u003cli\u003eThe HUG Method, with guided visualisations and reflective practices for every stage\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Zita West\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1918191190\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781918191196\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Whitefox Publishing Ltd\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/15\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 322\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.14w x 0.72d","brand":"Zita West","offers":[{"title":"Paperback","offer_id":48520442544383,"sku":"9781918191196","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_17e7501a-b2ee-4aac-a0e5-4c79f35e4044.jpg?v=1778742275","url":"https:\/\/www.whiterainbookhouse.com\/products\/conceive-zita-west-9781918191196","provider":"WR Book House","version":"1.0","type":"link"}