{"product_id":"confidence-ethan-nichtern-9781608688548","title":"Confidence: Holding Your Seat Through Life's Eight Worldly Winds","description":"\u003cstrong\u003eHow do we stand firm amid the ups and downs of existence?\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e In today's culture of polarization and constant change, how do we find the confidence to navigate challenges? Is now really the time for meditation, for looking inward? What do we \u003cem\u003edo\u003c\/em\u003e with mindfulness? Meditation teacher Ethan Nichtern tackles these questions, taking contemporary considerations of power, identity, ethics, and confidence to new heights in this essential guide to self-discovery. \u003cp\u003e\u003c\/p\u003e Ethan examines the Buddhist concept of the Eight Worldly Winds, the four paired opposites of praise and blame, pleasure and pain, fame and insignificance, and success and failure. Delving into these dichotomies reveals invaluable insights into our relationships with others (including teachers, friends, leaders, the disgraced, and the adored) and ourselves. With transformative meditation exercises, \u003cem\u003eConfidence\u003c\/em\u003e empowers us to cultivate and access our innate wisdom. \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ethan Nichtern\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1608688542\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781608688548\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New World Library\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/21\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 5.20w x 0.70d","brand":"Ethan Nichtern","offers":[{"title":"Paperback","offer_id":44810052468991,"sku":"9781608688548","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5b125373-4bd2-42cc-9219-8a521bcc18a1.jpg?v=1707928204","url":"https:\/\/www.whiterainbookhouse.com\/products\/confidence-ethan-nichtern-9781608688548","provider":"WR Book House","version":"1.0","type":"link"}