{"product_id":"confidence-karim-a-9798359312493","title":"Confidence: Build Your Self-Esteem, Unleash Your Inner Power and Overcome Self-Doubt","description":"\u003cp\u003eToo many of us miss out on life's opportunities because we lack self-esteem. Whether it's public speaking, taking on a leadership role, or asking someone out on a date, there are times when we don't feel prepared to face the challenges.\u003c\/p\u003e\u003cp\u003eThis book provides an answer to low self-esteem, shyness, and insecurity: Instead of trying to \"get over\" our fears, the key is to develop a new and wiser relationship with them. Paradoxically, it is only when we stop fighting our fear that we can find lasting freedom from it.\u003c\/p\u003e\u003cp\u003eThe Confidence Gap uses techniques from Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, to explain how to: \u003c\/p\u003e\u003cp\u003e- Dispel common misconceptions about what confidence is and how to cultivate it;\u003c\/p\u003e\u003cp\u003e- Transform your relationship with fear and anxiety;\u003c\/p\u003e\u003cp\u003e- Clarify your core values and use them as inspiration and motivation; and\u003c\/p\u003e\u003cp\u003e- Use mindfulness to effectively deal with negative thoughts and feelings.\u003c\/p\u003e\u003cp\u003eThis book will teach you how to overcome your natural fear of public speaking to become a successful speaker and even enjoy it.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karim A\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798359312493\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/20\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 56\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.12d","brand":"Karim A","offers":[{"title":"Paperback","offer_id":49083429748991,"sku":"9798359312493","price":9.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/confidence-karim-a-9798359312493","provider":"WR Book House","version":"1.0","type":"link"}