{"product_id":"conquer-social-anxiety-journal-richard-s-gallagher-9781638073505","title":"Conquer Social Anxiety Journal: Guided Exercises to Find Calm and Build Confidence","description":"\u003cb\u003eBuild self-confidence and overcome everyday fears and worries\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eSocial anxiety can make everyday interactions a challenge, but these complicated feelings can be conquered. With the help of guided self-reflection exercises for building confidence, you can find calm in your day-to-day life. This journal is filled with prompts to help you reflect on your triggers, learn healthy coping mechanisms for taking control of your stress, and develop a new mindset to help you overcome social anxiety. \u003cp\u003e\u003c\/p\u003eUse this supportive anxiety workbook to: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eUnderstand and manage feelings\u003c\/b\u003e--Learn about the facts behind your social anxiety and the different ways your emotions play a part.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eReflect on anxiety daily\u003c\/b\u003e--Think through your social anxiety experiences and respond to thought-provoking prompts with ample writing space provided.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDevelop coping skills\u003c\/b\u003e--Discover evidence-supported methods for managing social anxiety and responding to tense situations calmly.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eFree yourself from the fear of social interaction and boost your self-confidence with this social anxiety workbook.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richard S. Gallagher\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1638073503\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781638073505\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/19\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 172\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.80w x 0.70d","brand":"Richard S. Gallagher","offers":[{"title":"Paperback","offer_id":43987105284351,"sku":"9781638073505","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4c84c565-4453-4b10-82f3-cc990317b6a8.jpg?v=1683287039","url":"https:\/\/www.whiterainbookhouse.com\/products\/conquer-social-anxiety-journal-richard-s-gallagher-9781638073505","provider":"WR Book House","version":"1.0","type":"link"}