{"product_id":"conquer-your-fears-and-phobias-andrea-umbach-kettling-9781626251458","title":"Conquer Your Fears and Phobias for Teens: How to Build Courage and Stop Fear from Holding You Back","description":"\u003cp\u003e\u003cstrong\u003eIn this powerful book, clinical psychologist and anxiety expert Andrea Umbach presents a proven-effective approach to help teens overcome fears and phobias using cognitive behavioral therapy (CBT). \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFor anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In \u003cem\u003eConquer Your Fears and Phobias for Teens\u003c\/em\u003e, you will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias. You'll also discover useful strategies to handle the things and situations that cause you to feel fearful.\u003c\/p\u003e\u003cp\u003eThis book provides evidence-based help for dealing with a number of phobias, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnimal phobias\u003c\/strong\u003e, such as dogs, cats, snakes, spiders, and more\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural environment phobias\u003c\/strong\u003e, such as heights, darkness, water, and storms\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSituational phobias\u003c\/strong\u003e, such as driving, flying, crowded spaces, closed-in spaces, and more\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlood injection or injury phobias\u003c\/strong\u003e, such as seeing blood or injury, or visiting doctors and dentists\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAs well as other phobias\u003c\/strong\u003e, such as vomiting, choking, contracting illness, gaining weight, loud noises, foods, and more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you are a teen who suffers from phobias, the practical activities in this book will help you break free from the fears that are holding you back. So, what are you waiting for?\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andrea Umbach Kettling\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1626251452\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781626251458\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Instant Help Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.80h x 7.90w x 0.70d","brand":"Andrea Umbach Kettling","offers":[{"title":"Paperback","offer_id":43984704864511,"sku":"9781626251458","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_83e9610c-2d9d-40fd-9cf9-fdf9fe150d6b.jpg?v=1683273784","url":"https:\/\/www.whiterainbookhouse.com\/products\/conquer-your-fears-and-phobias-andrea-umbach-kettling-9781626251458","provider":"WR Book House","version":"1.0","type":"link"}