{"product_id":"conquering-intermittent-fasting-m-l-pilgrim-9798669250799","title":"Conquering Intermittent Fasting: How to Say \"No\" to Yourself Reach Your Health Goals by Controlling Yourself","description":"\u003cp\u003eDo you have to lose weight? Are you trying to adapt to that new outfit for the summer? But you don't want to fall in love with those diets and lose weight with the quick tricks of the past, you need something that really stands the test of time.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eINTERMITTENT FASTING\u003c\/b\u003e is currently one of the most popular health and fitness trends in the world. It will teach you the unique process of following alternative fasting and feeding cycles.\u003c\/p\u003e\u003cp\u003eThis book contains proven steps and strategies on how to intermittently fast for weight loss and also examines the concept of clean nutrition. By reading it, you will learn practical and proven arts and practices that, if followed religiously, will create a young, vibrant, exuberant, radiant and totally different being.\u003c\/p\u003e\u003cp\u003eIn this book you will get to learn more about the following: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy fast?\u003c\/li\u003e\n\u003cli\u003eWhat is intermittent fasting?\u003c\/li\u003e\n\u003cli\u003eIntermittent fasting and your hormones\u003c\/li\u003e\n\u003cli\u003eIntermittent fasting and weight loss\u003c\/li\u003e\n\u003cli\u003eAutophagy and intermittent fasting\u003c\/li\u003e\n\u003cli\u003ePagan's diet\u003c\/li\u003e\n\u003cli\u003eIntermittent fasting methods\u003c\/li\u003e\n\u003cli\u003eIntermediate fasting benefits\u003c\/li\u003e\n\u003cli\u003eDangers of intermittent fasting\u003c\/li\u003e\n\u003cli\u003eIntermittent fasting program\u003c\/li\u003e\n\u003cli\u003eBONUS: RECIPES TO AID IN YOUR INTERMITTENT FASTING JOURNEY!!!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMuch more than a diet, you need a change in lifestyle. This is exactly what the 30 day intermittent fasting challenge offers. Intermittent fasting can restart and restore the body, helping to put metabolic processes back on track.\u003c\/p\u003e\u003cp\u003eFasting teaches your body to burn fat instead of complex carbohydrates.With your body poised and ready to burn fat for fuel, stubborn fatty deposits like your belly, arms and legs will evaporate quickly! It may sound too good to be true, but only by regulating the body through a dedicated and consistent fasting regimen - this is truly possible!\u003c\/p\u003e\u003cp\u003eAnd, in essence, everything you need to learn how to apply the practice of intermittent fasting to your life program to reap immense intrinsic benefits and thus become a healthier, happier, better and, yes, richer being!\u003c\/p\u003e\u003cp\u003eSo, what are you waiting for? Grab a copy of this book to start your Journey to Health!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e M. L. Pilgrim\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8669250799\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798669250799\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/25\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.29d\u003c\/p\u003e","brand":"M. L. Pilgrim","offers":[{"title":"Paperback","offer_id":46602774380799,"sku":"9798669250799","price":11.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_90366830-25e6-4984-9707-79965717acac.jpg?v=1739695243","url":"https:\/\/www.whiterainbookhouse.com\/products\/conquering-intermittent-fasting-m-l-pilgrim-9798669250799","provider":"WR Book House","version":"1.0","type":"link"}