{"product_id":"conquering-the-course-humphrey-moore-9798857532102","title":"Conquering the Course: Obstacle Racing Fitness and Nutrition","description":"\u003cp\u003e\u003cb\u003eConquer your next obstacle course race!\u003c\/b\u003e Delve into the thrilling world of obstacle racing with our comprehensive guide, \"Conquering the Course: Obstacle Racing Fitness and Nutrition.\"\u003c\/p\u003e\u003cp\u003eThis jam-packed report provides more than just tips on running, climbing, and jumping. We offer a complete overview of the \u003cb\u003ephysical preparation\u003c\/b\u003e and \u003cb\u003enutritional strategies\u003c\/b\u003e you need to break your own records. Crafted for both beginners taking on their first race, or seasoned racers aiming to shave off time, our guide promises an exhilarating journey toward physical excellence. \u003c\/p\u003e\u003cp\u003eEach chapter is filled with practical insights and ready-to-use strategies: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGet started with our introduction to obstacle racing.\u003c\/li\u003e\n\u003cli\u003eBuild your strength and endurance with our targeted guide.\u003c\/li\u003e\n\u003cli\u003eMaster every leap, scramble, and climb with expert techniques.\u003c\/li\u003e\n\u003cli\u003ePrepare effectively with our pre-race strategies and tips.\u003c\/li\u003e\n\u003cli\u003eFuel your body with our guide on race nutrition and hydration.\u003c\/li\u003e\n\u003cli\u003eStay injury-free with our prevention and management advice.\u003c\/li\u003e\n\u003cli\u003eRecover faster post-race with our trusted recuperation tips.\u003c\/li\u003e\n\u003cli\u003eEquip yourself properly with our gear recommendations.\u003c\/li\u003e\n\u003cli\u003eStay motivated and mentally conditioned throughout your journey.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePrepare to power across the finish line like never before! Authored by Humphrey Moore, an accomplished fitness trainer and seasoned obstacle racer, \"Conquering the Course\" achieves the perfect blend of practical advice and immersive storytelling. Moore's passion for OCR echoes through every page, making this guide an indispensable tool for both novices and seasoned racers. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e So tie your laces and gear up, the race to your next personal achievement begins here! Your journey towards conquering the course starts with this special report.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Humphrey Moore\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798857532102\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/15\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 42\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.09d","brand":"Humphrey Moore","offers":[{"title":"Paperback","offer_id":48996703437055,"sku":"9798857532102","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/conquering-the-course-humphrey-moore-9798857532102","provider":"WR Book House","version":"1.0","type":"link"}