{"product_id":"contact-combat-tyson-wiggins-9798268963533","title":"Contact Combat: The Complete Guide to Self-Defense with Boxing, Karate, Judo, Jiu-Jitsu, Muay Thai, and Wing Chun","description":"Unlock the Secrets of Real-World Self-Defense-Master the Art of Protecting Yourself Anytime, Anywhere. \u003cp\u003e\u003c\/p\u003eIn today's unpredictable world, confidence in your ability to defend yourself isn't just a skill-it's a necessity. Contact Combat: The Complete Guide to Self-Defense with Boxing, Karate, Judo, Jiu-Jitsu, Muay Thai, and Wing Chun takes you beyond theory and into practical, tested strategies you can rely on when it matters most. \u003cp\u003e\u003c\/p\u003eThis comprehensive guide combines wisdom from time-honored martial disciplines with modern self-defense principles, showing you how to adapt techniques to real-life encounters. Whether you're a beginner looking to build a foundation or an experienced martial artist aiming to refine your skills, this book equips you with the mindset, techniques, and confidence to stand strong. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003ePractical defense tactics for common street scenarios, including grabs, holds, multiple attackers, and weapon threats.\u003c\/li\u003e\n\u003cli\u003eMental strategies to overcome fear, manage adrenaline, and develop the toughness needed to stay calm under pressure.\u003c\/li\u003e\n\u003cli\u003eLife-changing lessons in discipline, respect, and confidence that extend far beyond combat, enriching every area of your daily life.\u003c\/li\u003e\n\u003cli\u003eStep-by-step insights into applying principles from diverse martial arts, giving you a versatile toolkit for any situation.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis is more than a manual-it's a journey into self-mastery. By the end, you'll not only know how to defend yourself effectively, but you'll also carry a renewed sense of inner peace, balance, and strength into your everyday life. \u003cp\u003e\u003c\/p\u003eYour safety and confidence are worth mastering. Don't wait-equip yourself with the knowledge and skills that could change everything.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tyson Wiggins\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798268963533\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/08\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d","brand":"Tyson Wiggins","offers":[{"title":"Paperback","offer_id":48801204764927,"sku":"9798268963533","price":13.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/contact-combat-tyson-wiggins-9798268963533","provider":"WR Book House","version":"1.0","type":"link"}