{"product_id":"cook-at-home-edward-mix-9788794477185","title":"Cook at Home: Consider seeking professional guidance to tailor a low-carb plan to your needs","description":"\u003cp\u003e\u003cstrong\u003eUnderstand the Basics: Familiarize yourself with what constitutes low-carb foods and their carbohydrate content.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePlan Your Meals: Create a meal plan that includes a variety of low-carb options for breakfast, lunch, dinner, and snacks.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChoose Whole Foods: Opt for whole, unprocessed foods like vegetables, lean proteins, and healthy fats.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePortion Control: Pay attention to portion sizes to avoid overeating even low-carb foods.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCook at Home: Homemade meals allow you to control ingredients and carb content.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Edward Mix\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8794477183\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9788794477185\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Nicholas Thompson\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/15\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.33d","brand":"Edward Mix","offers":[{"title":"Paperback","offer_id":48874301489407,"sku":"9788794477185","price":13.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/cook-at-home-edward-mix-9788794477185","provider":"WR Book House","version":"1.0","type":"link"}