{"product_id":"cooking-as-therapy-debra-borden-9798892422895","title":"Cooking as Therapy: How to Improve Mental Health Through Cooking","description":"\u003cb\u003eFollow twenty recipes to find calm, improve self-esteem, and form daily habits--in your very own kitchen!--through mindfulness-based cooking therapy.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eCooking as Therapy\u003c\/i\u003e, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen. \u003cp\u003e\u003c\/p\u003eCooking therapy is an experiential therapy that allows you to conduct a therapy session while you cook a meal. Using cooking processes like chopping, kneading, stirring, and more, you'll develop the skills to recognize limiting patterns and behaviors, improve self-esteem, and form healthy daily habits, and you might even have fun incorporating techniques centered around \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003emindfulness\u003c\/b\u003e--which develops calm, \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003emetaphor\u003c\/b\u003e--which creates clarity, and \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003emastery\u003c\/b\u003e--which sparks self-esteem. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eLuckily, you don't have to be a great cook to try cooking therapy--or even like cooking. You only need an interest in self-exploration. Borden will teach you the processes involved in preparing a recipe or meal that trigger awareness and even \"aha\" moments. Unlike talk therapy, cooking therapy sessions incorporate tangible acts. It is less about what you prepare and more of a guided journey to self-reflection through how you prepare a dish.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Debra Borden\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798892422895\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Alcove Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs","brand":"Debra Borden","offers":[{"title":"Paperback","offer_id":46907367522559,"sku":"9798892422895","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4a4082b4-8b47-4862-be77-71da3d0f8d42.jpg?v=1748773125","url":"https:\/\/www.whiterainbookhouse.com\/products\/cooking-as-therapy-debra-borden-9798892422895","provider":"WR Book House","version":"1.0","type":"link"}