{"product_id":"cool-yoga-tricks-miriam-austin-9780345465412","title":"Cool Yoga Tricks","description":"\u003cb\u003e\u003ci\u003eCraving yoga's benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels? \u003cbr\u003eIf your yoga practice is giving you more stress than stress relief\u003c\/i\u003e, Cool Yoga Tricks\u003ci\u003e is the answer to your prayers. \u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eAlthough it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing yoga, most of us are unable to do even the simplest classic yoga poses without undue stress and strain. Now in this clear, understandable, easy-to-follow book, Miriam Austin offers alternative yoga routines that help you reap the greatest rewards from your yoga practice, and she reveals shortcuts to help you perform yoga like a pro.\u003cbr\u003eUsing everyday items, such as chairs, walls, and blankets, Miriam Austin shows how those of us with normal flexibility limitations can experience the very real benefits of yoga--without dislocating our joints, overstretching our muscles, or giving up in frustration. She makes the basics simple, doable, and down-to-earth. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDog Tricks\u003c\/b\u003e--lengthen your spine more fully with these Downward Facing Dog tricks, designed to relax your neck, shoulders, and back--and make your Dog Pose much more lovable.\u003cbr\u003e\u003cb\u003eBefriending Backbends\u003c\/b\u003e--increase your preztebility with a little help from your friends--and from some garden-variety folding chairs.\u003cbr\u003e\u003cb\u003eTweaking Your Twists\u003c\/b\u003e--learn the techniques that will stretch your spine and give you more life energy.\u003cbr\u003e\u003cb\u003eSuper Stretches\u003c\/b\u003e--feel as limber as your average bowling ball? Gently coax your muscles to new lengths by practicing the routines in this chapter.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Miriam Austin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0345465415\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780345465412\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Random House Publishing Group\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/30\/2003\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.40w x 0.80d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 12\/01\/2003 pg. 150\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 12\/15\/2003 pg. 713","brand":"Miriam Austin","offers":[{"title":"Paperback","offer_id":45477233852671,"sku":"9780345465412","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_759b8f6b-0d32-4bfa-907f-fe884f80817c.jpg?v=1715919420","url":"https:\/\/www.whiterainbookhouse.com\/products\/cool-yoga-tricks-miriam-austin-9780345465412","provider":"WR Book House","version":"1.0","type":"link"}