{"product_id":"copd-breakthrough-susan-j-jackson-9798272257833","title":"COPD Breakthrough: A Transformative Guide to Recognize Symptoms, Reduce Flare-Ups \u0026 Rise Above Limitations of Chronic Obstructive Pulmonary Disease -","description":"What if COPD didn't have to mean losing your life - but learning how to live it differently, with strength, clarity, and peace?\u003cbr\u003eMost people are told COPD is something you simply endure.\u003cbr\u003e\"Take your inhalers.\"\u003cbr\u003e\"Slow down.\"\u003cbr\u003e\"Try your best.\"\u003cbr\u003eBut no one tells you how to live with it - how to breathe when breathing feels frightening, how to cope with the emotional weight, how to protect your energy, how to stay connected to the people you love, and how to feel hope again.\u003cbr\u003eThis book changes that.\u003cbr\u003eCOPD Breakthrough is a deeply human, life-affirming guide for anyone living with COPD - whether newly diagnosed, years into the condition, or supporting a loved one. It goes far beyond medical instructions and offers what most people never receive: \u003cbr\u003eUnderstanding. Guidance. Relief. And real possibility.\u003cbr\u003eInside, you'll discover: \u003cul\u003e\n\u003cli\u003eWhat COPD really is - in clear, simple, compassionate language, without medical overwhelm or shame.\u003c\/li\u003e\n\u003cli\u003eHow to break the panic-breathlessness cycle with grounding techniques you can use anytime, anywhere.\u003c\/li\u003e\n\u003cli\u003eThe breathing methods that give you air on demand - when your lungs feel tight or your chest feels heavy.\u003c\/li\u003e\n\u003cli\u003eHow to move your body safely (even from a chair) to improve stamina, reduce flare-ups, and increase lung function.\u003c\/li\u003e\n\u003cli\u003eFood choices that calm inflammation and support easier breathing, with simple meal templates and seasonal recipes.\u003c\/li\u003e\n\u003cli\u003eThe emotional side of COPD no one prepares you for - grief, fear, frustration - and how to work through them gently and honestly.\u003c\/li\u003e\n\u003cli\u003eHow to communicate your needs-without guilt and build relationships that feel supportive, not draining.\u003c\/li\u003e\n\u003cli\u003eReal stories from real people who refused to be defined by their diagnosis - and found joy, strength, and meaning again.\u003c\/li\u003e\n\u003c\/ul\u003eAnd then, the part readers love most: \u003cul\u003e\u003cli\u003e\u003cb\u003eYour 30-Day \"Breathe Strong Transformation Plan\"\u003c\/b\u003e\u003c\/li\u003e\u003c\/ul\u003eA clear, doable, day-by-day roadmap that helps you: \u003cbr\u003e✔ Strengthen your breathing\u003cbr\u003e✔ Build confidence in your body\u003cbr\u003e✔ Reduce breathlessness and anxiety\u003cbr\u003e✔ Improve sleep and daily energy\u003cbr\u003e✔ Feel more in control - physically and emotionally\u003cbr\u003eSimple steps. No overwhelm. No pressure. Just progress that you can feel. \u003cp\u003e\u003c\/p\u003eThis book is for you if: \u003cul\u003e\n\u003cli\u003eYou're tired of feeling afraid of your own breath.\u003c\/li\u003e\n\u003cli\u003eYou feel misunderstood, dismissed, or alone in your experience.\u003c\/li\u003e\n\u003cli\u003eYou want to keep your identity, independence, and dignity.\u003c\/li\u003e\n\u003cli\u003eYou believe there must be more to life than \"just managing.\"\u003c\/li\u003e\n\u003c\/ul\u003eAnd there is. \u003cp\u003e\u003c\/p\u003eYour life is not shrinking.\u003cbr\u003eYour story is not over.\u003cbr\u003eYour breath can become your strength again.\u003cbr\u003eThis is your invitation to not just survive -\u003cbr\u003ebut to breathe strong, live fully, and reclaim your life with both hands.\u003cbr\u003eTurn the page.\u003cbr\u003eYour next chapter begins now.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Susan J. Jackson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798272257833\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 210\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.44d","brand":"Susan J. Jackson","offers":[{"title":"Paperback","offer_id":48154214465791,"sku":"9798272257833","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b6337d12-4e21-42cf-bfcc-c9c3ab162d6a.jpg?v=1770788666","url":"https:\/\/www.whiterainbookhouse.com\/products\/copd-breakthrough-susan-j-jackson-9798272257833","provider":"WR Book House","version":"1.0","type":"link"}