{"product_id":"copd-breathing-pulmonary-rehab-chris-taylor-9798266976115","title":"Copd Breathing \u0026 Pulmonary Rehab at Home: Lung Comfort, Breathing Exercises, and Daily Energy Support","description":"\u003cp\u003eAre you or a loved one living with \u003cb\u003eshortness of breath, fatigue, or limited mobility caused by COPD\u003c\/b\u003e? Do daily tasks like walking, climbing stairs, or even getting dressed feel overwhelming? Living with \u003cb\u003eChronic Obstructive Pulmonary Disease (COPD)\u003c\/b\u003e is not just about lung discomfort - it's about how breathing challenges affect every part of your day.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCOPD Breathing \u0026amp; Pulmonary Rehab at Home\u003c\/b\u003e is a supportive, practical companion written in clear, gentle language to help you regain confidence, ease, and control - right from the comfort of your home. Whether you're newly diagnosed or have been managing symptoms for years, this book offers compassionate guidance for navigating the emotional and physical realities of chronic breathing conditions.\u003c\/p\u003e\u003cp\u003eRather than offering medical treatment or prescriptions, this book focuses on \u003cb\u003edaily wellness habits, gentle movement\u003c\/b\u003e, and \u003cb\u003epractical breathing techniques\u003c\/b\u003e that can help you feel more in control of your energy and environment. Each chapter walks you through real-life strategies to support your lungs, reduce unnecessary strain, and help you feel more balanced in your daily routines.\u003c\/p\u003e\u003cp\u003eInside you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eHow to create a \u003cb\u003ebreathing-friendly home environment\u003c\/b\u003e using simple adjustments\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDaily \u003cb\u003ebreathing exercises\u003c\/b\u003e that promote calm and steady rhythms\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWays to adapt \u003cb\u003egentle movement and light activity\u003c\/b\u003e without feeling overwhelmed\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTools to manage \u003cb\u003eemotional stress, energy levels\u003c\/b\u003e, and \u003cb\u003eposture\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStep-by-step guidance for \u003cb\u003epulmonary rehab-inspired routines at home\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTips for \u003cb\u003ebetter sleep\u003c\/b\u003e, rest, and recovery without added pressure\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTechniques to handle \u003cb\u003eflare-ups and breathlessness\u003c\/b\u003e with calm and confidence\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're learning to manage your condition, supporting a loved one, or looking for non-medical strategies to feel more grounded in your daily life, this guide is designed to be your steady, judgment-free companion.\u003c\/p\u003e\u003cp\u003eBy the end of this book, you'll have a reliable toolkit for creating ease, comfort, and rhythm - one breath at a time.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGet your copy of this book today.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chris Taylor\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798266976115\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/24\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 88\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.18d","brand":"Chris Taylor","offers":[{"title":"Paperback","offer_id":48154188349695,"sku":"9798266976115","price":16.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cd563214-29f4-424b-886d-78eddb0ae003.jpg?v=1770788487","url":"https:\/\/www.whiterainbookhouse.com\/products\/copd-breathing-pulmonary-rehab-chris-taylor-9798266976115","provider":"WR Book House","version":"1.0","type":"link"}