{"product_id":"cope-with-stress-with-mindfulness-marza-isabel-martznez-pzsrez-9786208338121","title":"Cope with stress with mindfulness and compassion","description":"Chronic stress bursts into our lives degenerating our wellbeing; the good news is that we have some powerful tools that, with their continued practice, will help us decisively to cope with such stress. These techniques are: Mindfulness, Compassion and Self-Compassion. In this paper we focus extensively on the theoretical and practical aspects of these techniques, with the intention of contributing to the well-being and happiness of people.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e María Isabel Martínez Pérez\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 6208338123\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9786208338121\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Our Knowledge Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/29\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 244\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.55d","brand":"María Isabel Martínez Pérez","offers":[{"title":"Paperback","offer_id":47244311494911,"sku":"9786208338121","price":68.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_68ce4bcd-68e7-4d75-b32e-739bcec69660.jpg?v=1758135433","url":"https:\/\/www.whiterainbookhouse.com\/products\/cope-with-stress-with-mindfulness-marza-isabel-martznez-pzsrez-9786208338121","provider":"WR Book House","version":"1.0","type":"link"}