{"product_id":"coping-skills-for-everyone-janine-halloran-9781648488061","title":"Coping Skills for Everyone: A Workbook to Get Unstressed, Recharge, and Stay Calm in a Chaotic World","description":"\u003cp\u003e\u003cb\u003ePowerful skills and strategies to relax, regulate, and thrive in a fast-paced, anxious world.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eLife is full of challenges, but with the right tools you \u003ci\u003ecan \u003c\/i\u003emeet them calmly, confidently, and with care for yourself. Whether you're juggling work stress, family demands, or simply trying to stay grounded in a hectic world, \u003ci\u003eCoping Skills for Everyone\u003c\/i\u003e will help you build a personalized toolkit to manage anxiety, overwhelm, and emotional exhaustion. Written with warmth and encouragement by therapist Janine Halloran, this hands-on workbook shows you how to take small, realistic steps to regain balance and control.\u003c\/p\u003e\u003cp\u003eIn this timely guide, you'll discover personalized coping skills you can use to maintain balance in an increasingly chaotic world. You'll learn the best ways to identify and regulate your emotions, relax your way into peace of mind, and distract yourself with playful activities that stimulate creativity and imagination. You'll also discover essential strategies for avoiding sensory overload, along with easy-to-use tools to stay calm in crisis, reset your brain to a steady state, and stay energized and positive in the face of growing apathy and disconnection. \u003c\/p\u003e\u003cp\u003eIn this innovative workbook, you'll explore: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eRelaxation and self-regulation \u003c\/b\u003etechniques to ease intense emotions\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePlayful distractions \u003c\/b\u003ethat restore energy and perspective\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSensory strategies \u003c\/b\u003eusing sights, sounds, textures, and scents to soothe your body\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMovement practices \u003c\/b\u003ethat calm or energize depending on what you need\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExercises \u003c\/b\u003eto help you bring it all together and thrive every day\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003ePacked with interactive prompts, reflections, and simple exercises, this is more than a workbook--it's your everyday guide to feeling centered, capable, and resilient. Learn to get unstressed, recharge your mind and body, and stay calm no matter what life brings.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Janine Halloran\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1648488064\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648488061\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Janine Halloran","offers":[{"title":"Paperback","offer_id":48440653054207,"sku":"9781648488061","price":25.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3d601fa9-0571-4f9a-b96f-81d20be29036.jpg?v=1777183899","url":"https:\/\/www.whiterainbookhouse.com\/products\/coping-skills-for-everyone-janine-halloran-9781648488061","provider":"WR Book House","version":"1.0","type":"link"}