{"product_id":"coping-with-everyday-stressors-workbook-john-j-edd-liptak-9781570253058","title":"Coping with Everyday Stressors Workbook: Facilitator Reproducible Guided Self-Exploration Activities","description":"In our frenetic society with demands being placed upon people in the workplace, school, community, and home, it is more important than ever for people to find creative ways to cope with and maybe even eliminate distress in their lives. \u003cp\u003e Distress is different than eustress (a name for good stress), which is the helpful type of stress, one that is a burst of energy, telling one's body what to do. It is the type of stress that can help one accomplish tasks, goals and projects, motivating one to move forward. Eustress becomes distress when it is overdone. \u003c\/p\u003e\u003cp\u003e Use the assessments and activities in this workbook to help your clients look at the four prominent dimensions which make up a sense of optimal wellness and help them experience Eustress, rather than distress, in their lives.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John J. Edd Liptak,Ester R. A. Leutenberg\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1570253056\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781570253058\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Whole Person Associates\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/15\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Spiral\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.90h x 8.40w x 0.40d\u003c\/p\u003e","brand":"John J. Edd Liptak","offers":[{"title":"Spiral","offer_id":48659475169535,"sku":"9781570253058","price":39.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/coping-with-everyday-stressors-workbook-john-j-edd-liptak-9781570253058","provider":"WR Book House","version":"1.0","type":"link"}